Fish stick

USDA name: Fish, stick

235 calories in 3 oz (85 g). Per 100 g, protein: 11 g, carbohydrates: 21.7 g, fat: 16.2 g.

Among the other records in Fish, per 100 g: the most carbohydrates of them, and the most fiber of them.

Compare with another food →

Serving
1
= 85 g
235KCAL
Where the calories come from

Fish stick, 3 oz

235 calories

  • Protein9.4 g16% of calories
  • Carbs18.4 g31% of calories

    incl. 1.3 g fiber · 1.4 g sugars

  • Fat13.8 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 3.2 g16%
Cholesterol 23.8 mg8%
Sodium 342 mg15%
Total Carbohydrate 18.4 g7%
Dietary Fiber 1.3 g5%
Total Sugars 1.4 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 13.6 mg1%
Iron 0.71 mg4%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E39% 5.8 mg
  • Vitamin B1234% 0.82 µg
  • Thiamin (B1)9% 0.1 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.099 mg
  • Choline7% 36.4 mg
  • Folate5% 20.4 µg
  • Vitamin B64% 0.066 mg
  • Vitamin K3% 4 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Sodium15% 342 mg
  • Phosphorus13% 162 mg
  • Copper6% 0.05 mg
  • Magnesium5% 21.3 mg
  • Iron4% 0.71 mg
  • Potassium3% 157 mg
  • Zinc3% 0.36 mg
  • Calcium1% 13.6 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 108 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 108 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in fish stick?
3 oz (85 g): 235 calories; protein: 9.4 g, carbohydrates: 18.4 g, fat: 13.8 g.
How much protein is in fish stick?
11 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fish stick?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.5 g
Energy277 kcal
Protein11 g
Total lipid (fat)16.2 g
Carbohydrate, by difference21.7 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.84 mg
Magnesium, Mg25 mg
Phosphorus, P191 mg
Potassium, K185 mg
Sodium, Na402 mg
Zinc, Zn0.42 mg
Copper, Cu0.059 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.5 mg
Vitamin B-60.078 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total42.8 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated3.7 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.004 g
SFA 14:00.12 g
SFA 16:03.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.08 g
MUFA 18:13.1 g
MUFA 20:10.049 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated7.8 g
PUFA 18:27.4 g
PUFA 18:30.25 g
PUFA 18:40.002 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.088 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706231, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.