Fish stick

USDA name: Fish, stick

55 calories in 1 stick (20 g). Per 100 g, protein: 11 g, carbohydrates: 21.7 g, fat: 16.2 g.

Serving
1
= 20 g
55KCAL

Fish stick, 1 stick

55 calories

Protein
2.2 g
Carbs
4.3 g
Fat
3.2 g
Fiber
0.3 g
Sugars
0.33 g

Nutrition Facts

Serving size1 stick (20 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.75 g4%
Cholesterol 5.6 mg2%
Sodium 80.4 mg3%
Total Carbohydrate 4.3 g2%
Dietary Fiber 0.3 g1%
Total Sugars 0.33 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.17 mg1%
Potassium 37 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.4 mg
  • Vitamin B128% 0.19 µg
  • Thiamin (B1)2% 0.024 mg
  • Niacin (B3)2% 0.31 mg
  • Riboflavin (B2)2% 0.023 mg
  • Choline2% 8.6 mg
  • Folate1% 4.8 µg
  • Vitamin B61% 0.016 mg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium6% 3.1 µg
  • Sodium3% 80.4 mg
  • Phosphorus3% 38.2 mg
  • Copper1% 0.012 mg
  • Magnesium1% 5 mg
  • Iron1% 0.17 mg
  • Potassium1% 37 mg
  • Zinc1% 0.084 mg

Little or none: Calcium.

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 108 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in fish stick?
1 stick (20 g): 55 calories; protein: 2.2 g, carbohydrates: 4.3 g, fat: 3.2 g.
How much protein is in fish stick?
11 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fish stick?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.5 g
Energy277 kcal
Protein11 g
Total lipid (fat)16.2 g
Carbohydrate, by difference21.7 g
Fiber, total dietary1.5 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.84 mg
Magnesium, Mg25 mg
Phosphorus, P191 mg
Potassium, K185 mg
Sodium, Na402 mg
Zinc, Zn0.42 mg
Copper, Cu0.059 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.12 mg
Niacin1.5 mg
Vitamin B-60.078 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total42.8 mg
Vitamin B-120.96 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin42 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.7 µg
Fatty acids, total saturated3.7 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.004 g
SFA 14:00.12 g
SFA 16:03.1 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.08 g
MUFA 18:13.1 g
MUFA 20:10.049 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated7.8 g
PUFA 18:27.4 g
PUFA 18:30.25 g
PUFA 18:40.002 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.05 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.088 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706231, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.