Pickled fish

USDA name: Fish, pickled

354 calories in 1 cup (135 g). Per 100 g, protein: 14.2 g, carbohydrates: 9.6 g, fat: 18 g.

Serving
1
= 135 g
354KCAL

Pickled fish, 1 cup

354 calories

Protein
19.2 g
Carbs
13 g
Fat
24.3 g
Fiber
0 g
Sugars
10.4 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories354
% Daily Value*
Total Fat 24.3 g31%
Saturated Fat 3.2 g16%
Cholesterol 17.6 mg6%
Sodium 1,175 mg51%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 10.4 g
Protein 19.2 g
Vitamin D 3.8 mcg19%
Calcium 104 mg8%
Iron 1.6 mg9%
Potassium 93.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12240% 5.8 µg
  • Vitamin A39% 348 µg
  • Niacin (B3)28% 4.5 mg
  • Choline26% 141 mg
  • Vitamin D19% 3.8 µg
  • Vitamin E15% 2.3 mg
  • Riboflavin (B2)14% 0.19 mg
  • Vitamin B614% 0.23 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate1% 2.7 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium144% 79 µg
  • Sodium51% 1,175 mg
  • Copper16% 0.14 mg
  • Phosphorus10% 120 mg
  • Iron9% 1.6 mg
  • Calcium8% 104 mg
  • Zinc7% 0.72 mg
  • Magnesium3% 10.8 mg
  • Potassium2% 93.2 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in pickled fish?
1 cup (135 g): 354 calories; protein: 19.2 g, carbohydrates: 13 g, fat: 24.3 g.
How much protein is in pickled fish?
14.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in pickled fish?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.2 g
Energy262 kcal
Protein14.2 g
Total lipid (fat)18 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0 g
Total Sugars7.7 g
Calcium, Ca77 mg
Iron, Fe1.2 mg
Magnesium, Mg8 mg
Phosphorus, P89 mg
Potassium, K69 mg
Sodium, Na870 mg
Zinc, Zn0.53 mg
Copper, Cu0.1 mg
Selenium, Se58.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.036 mg
Riboflavin0.14 mg
Niacin3.3 mg
Vitamin B-60.17 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total104 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE258 µg
Retinol258 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.8 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.72 g
SFA 16:01.6 g
SFA 18:00.1 g
Fatty acids, total monounsaturated11.9 g
MUFA 16:11.4 g
MUFA 18:11.8 g
MUFA 20:13.6 g
MUFA 22:15.2 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.21 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.84 g
PUFA 22:5 n-3 (DPA)0.079 g
PUFA 22:6 n-3 (DHA)0.55 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706262, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.