Fish
USDA name: Fish, Nfs
643 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 19.3 g, carbohydrates: 6.6 g, fat: 14.5 g.
Fish, 1 whole fish, any size
643 calories
- Protein
- 52.2 g
- Carbs
- 17.9 g
- Fat
- 39.2 g
- Fiber
- 0.81 g
- Sugars
- 0.32 g
Nutrition Facts
Calories643
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12270% 6.5 µg
- Niacin (B3)93% 15 mg
- Vitamin D72% 14.3 µg
- Vitamin E52% 7.8 mg
- Vitamin B652% 0.88 mg
- Thiamin (B1)35% 0.42 mg
- Choline34% 187 mg
- Riboflavin (B2)28% 0.36 mg
- Folate25% 99.9 µg
- Vitamin K20% 23.5 µg
- Vitamin A9% 78.3 µg
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Selenium130% 71.3 µg
- Phosphorus49% 618 mg
- Sodium41% 945 mg
- Copper19% 0.17 mg
- Potassium19% 888 mg
- Magnesium17% 72.9 mg
- Iron13% 2.3 mg
- Zinc11% 1.2 mg
- Calcium4% 45.9 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 82%
Same value as 0 of 108 other records.
leastmostCalories
Higher than 80%
Same value as 1 of 108 other records.
leastmostVitamin C
Higher than 73%
Same value as 2 of 108 other records.
leastmostCalcium
Lower than 69%
Same value as 0 of 108 other records.
leastmostSodium
Higher than 68%
Same value as 0 of 108 other records.
leastmostProtein
Lower than 61%
Same value as 0 of 108 other records.
leastmost
Questions
- How many calories are in fish?
- 1 whole fish, any size (270 g): 643 calories; protein: 52.2 g, carbohydrates: 17.9 g, fat: 39.2 g.
- How much protein is in fish?
- 19.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in fish?
- 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 58.4 g |
| Energy | 238 kcal |
| Protein | 19.3 g |
| Total lipid (fat) | 14.5 g |
| Carbohydrate, by difference | 6.6 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 0.12 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.063 mg |
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.13 mg |
| Niacin | 5.5 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 29 µg |
| Folic acid | 11 µg |
| Folate, food | 18 µg |
| Folate, DFE | 37 µg |
| Choline, total | 69.4 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 28 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 2.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0.014 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.014 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.55 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 16:1 | 0.35 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.41 g |
| PUFA 18:4 | 0.045 g |
| PUFA 20:4 | 0.047 g |
| PUFA 20:5 n-3 (EPA) | 0.29 g |
| PUFA 22:5 n-3 (DPA) | 0.14 g |
| PUFA 22:6 n-3 (DHA) | 0.41 g |
| Cholesterol | 56 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706224, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.