Fish

USDA name: Fish, Nfs

202 calories in 3 oz (85 g). Per 100 g, protein: 19.3 g, carbohydrates: 6.6 g, fat: 14.5 g.

Among the other records in Fish, per 100 g: more total fat than 82%, and more calories than 80%.

Compare with another food →

Serving
1
= 85 g
202KCAL
Where the calories come from

Fish, 3 oz

202 calories

  • Protein16.4 g33% of calories
  • Carbs5.6 g11% of calories

    incl. 0.26 g fiber · 0.1 g sugars

  • Fat12.3 g56% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 2.4 g12%
Cholesterol 47.6 mg16%
Sodium 298 mg13%
Total Carbohydrate 5.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.1 g
Protein 16.4 g
Vitamin D 4.5 mcg23%
Calcium 14.4 mg1%
Iron 0.73 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)29% 4.7 mg
  • Vitamin D23% 4.5 µg
  • Vitamin E16% 2.4 mg
  • Vitamin B616% 0.28 mg
  • Thiamin (B1)11% 0.13 mg
  • Choline11% 59 mg
  • Riboflavin (B2)9% 0.11 mg
  • Folate8% 31.4 µg
  • Vitamin K6% 7.4 µg
  • Vitamin A3% 24.6 µg
  • Vitamin C1% 0.77 mg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Phosphorus16% 195 mg
  • Sodium13% 298 mg
  • Copper6% 0.054 mg
  • Potassium6% 280 mg
  • Magnesium5% 22.9 mg
  • Iron4% 0.73 mg
  • Zinc4% 0.39 mg
  • Calcium1% 14.4 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 2 of 108 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in fish?
3 oz (85 g): 202 calories; protein: 16.4 g, carbohydrates: 5.6 g, fat: 12.3 g.
How much protein is in fish?
19.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in fish?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.4 g
Energy238 kcal
Protein19.3 g
Total lipid (fat)14.5 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0.3 g
Total Sugars0.12 g
Calcium, Ca17 mg
Iron, Fe0.86 mg
Magnesium, Mg27 mg
Phosphorus, P229 mg
Potassium, K329 mg
Sodium, Na350 mg
Zinc, Zn0.46 mg
Copper, Cu0.063 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.16 mg
Riboflavin0.13 mg
Niacin5.5 mg
Vitamin B-60.33 mg
Folate, total29 µg
Folic acid11 µg
Folate, food18 µg
Folate, DFE37 µg
Choline, total69.4 mg
Vitamin B-122.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol28 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)5.3 µg
Vitamin K (phylloquinone)8.7 µg
Fatty acids, total saturated2.8 g
SFA 4:00.014 g
SFA 6:00.01 g
SFA 8:00.006 g
SFA 10:00.014 g
SFA 12:00.017 g
SFA 14:00.27 g
SFA 16:01.8 g
SFA 18:00.55 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.35 g
MUFA 18:14.7 g
MUFA 20:10.2 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:23.1 g
PUFA 18:30.41 g
PUFA 18:40.045 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.29 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)0.41 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706224, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.