Fish, fried

USDA name: Fish, NS as to type, fried

229 calories in 3 oz (85 g). Per 100 g, protein: 16.1 g, carbohydrates: 11.7 g, fat: 17.2 g.

Among the other records in Fish, per 100 g: more total fat than 94%, and more calories than 91%.

Compare with another food →

Serving
1
= 85 g
229KCAL
Where the calories come from

Fish, fried, 3 oz

229 calories

  • Protein13.6 g24% of calories
  • Carbs10 g18% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat14.6 g58% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 2.4 g12%
Cholesterol 39.1 mg13%
Sodium 339 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 13.6 g
Vitamin D 3.6 mcg18%
Calcium 17.9 mg1%
Iron 0.99 mg5%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin E19% 2.9 mg
  • Vitamin D18% 3.6 µg
  • Thiamin (B1)15% 0.17 mg
  • Vitamin B613% 0.21 mg
  • Folate11% 42.5 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin K9% 10.9 µg
  • Choline9% 48.8 mg
  • Vitamin A2% 14.4 µg
  • Vitamin C1% 0.68 mg

minerals

% of the Daily Value in this serving

  • Selenium34% 18.9 µg
  • Sodium15% 339 mg
  • Phosphorus13% 162 mg
  • Copper6% 0.054 mg
  • Iron5% 0.99 mg
  • Potassium5% 229 mg
  • Magnesium5% 19.6 mg
  • Zinc3% 0.37 mg
  • Calcium1% 17.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in fish, fried?
3 oz (85 g): 229 calories; protein: 13.6 g, carbohydrates: 10 g, fat: 14.6 g.
How much protein is in fish, fried?
16.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fish, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.7 g
Energy269 kcal
Protein16.1 g
Total lipid (fat)17.2 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P190 mg
Potassium, K269 mg
Sodium, Na399 mg
Zinc, Zn0.44 mg
Copper, Cu0.064 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.2 mg
Riboflavin0.14 mg
Niacin4.9 mg
Vitamin B-60.25 mg
Folate, total36 µg
Folic acid20 µg
Folate, food17 µg
Folate, DFE50 µg
Choline, total57.4 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.2 µg
Vitamin K (phylloquinone)12.8 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.18 g
SFA 16:01.9 g
SFA 18:00.57 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.3 g
MUFA 18:16.1 g
MUFA 20:10.19 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:24.5 g
PUFA 18:30.58 g
PUFA 18:40.036 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.33 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706227, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.