Fish, fried

USDA name: Fish, NS as to type, fried

726 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 16.1 g, carbohydrates: 11.7 g, fat: 17.2 g.

Serving
1
= 270 g
726KCAL

Fish, fried, 1 whole fish, any size

726 calories

Protein
43.3 g
Carbs
31.6 g
Fat
46.5 g
Fiber
1.4 g
Sugars
0.54 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories726
% Daily Value*
Total Fat 46.5 g60%
Saturated Fat 7.6 g38%
Cholesterol 124 mg41%
Sodium 1,077 mg47%
Total Carbohydrate 31.6 g12%
Dietary Fiber 1.4 g5%
Total Sugars 0.54 g
Protein 43.3 g
Vitamin D 11.3 mcg57%
Calcium 56.7 mg4%
Iron 3.1 mg17%
Potassium 726 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12211% 5.1 µg
  • Niacin (B3)83% 13.3 mg
  • Vitamin E61% 9.2 mg
  • Vitamin D57% 11.3 µg
  • Thiamin (B1)46% 0.55 mg
  • Vitamin B640% 0.68 mg
  • Folate34% 135 µg
  • Riboflavin (B2)30% 0.39 mg
  • Vitamin K29% 34.6 µg
  • Choline28% 155 mg
  • Vitamin A5% 45.9 µg
  • Vitamin C2% 2.2 mg

minerals

% of the Daily Value in this serving

  • Selenium109% 59.9 µg
  • Sodium47% 1,077 mg
  • Phosphorus41% 513 mg
  • Copper19% 0.17 mg
  • Iron17% 3.1 mg
  • Potassium15% 726 mg
  • Magnesium15% 62.1 mg
  • Zinc11% 1.2 mg
  • Calcium4% 56.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in fish, fried?
1 whole fish, any size (270 g): 726 calories; protein: 43.3 g, carbohydrates: 31.6 g, fat: 46.5 g.
How much protein is in fish, fried?
16.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in fish, fried?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.7 g
Energy269 kcal
Protein16.1 g
Total lipid (fat)17.2 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca21 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P190 mg
Potassium, K269 mg
Sodium, Na399 mg
Zinc, Zn0.44 mg
Copper, Cu0.064 mg
Selenium, Se22.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.2 mg
Riboflavin0.14 mg
Niacin4.9 mg
Vitamin B-60.25 mg
Folate, total36 µg
Folic acid20 µg
Folate, food17 µg
Folate, DFE50 µg
Choline, total57.4 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)4.2 µg
Vitamin K (phylloquinone)12.8 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.18 g
SFA 16:01.9 g
SFA 18:00.57 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.3 g
MUFA 18:16.1 g
MUFA 20:10.19 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:24.5 g
PUFA 18:30.58 g
PUFA 18:40.036 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.33 g
Cholesterol46 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706227, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.