Raw fish

USDA name: Fish, raw

127 calories in 1 cup (135 g). Per 100 g, protein: 17.2 g, carbohydrates: 0 g, fat: 2.3 g.

Serving
1
= 135 g
127KCAL

Raw fish, 1 cup

127 calories

Protein
23.2 g
Carbs
0 g
Fat
3.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.75 g4%
Cholesterol 74.3 mg25%
Sodium 112 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 1.8 mcg9%
Calcium 24.3 mg2%
Iron 0.43 mg2%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 2.9 µg
  • Niacin (B3)18% 2.8 mg
  • Choline15% 80.2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin D9% 1.8 µg
  • Riboflavin (B2)6% 0.08 mg
  • Folate5% 18.9 µg
  • Vitamin E5% 0.69 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin A1% 10.8 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.4 µg
  • Phosphorus24% 296 mg
  • Potassium8% 367 mg
  • Magnesium7% 29.7 mg
  • Zinc6% 0.68 mg
  • Copper6% 0.053 mg
  • Sodium5% 112 mg
  • Iron2% 0.43 mg
  • Calcium2% 24.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in raw fish?
1 cup (135 g): 127 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in raw fish?
17.2 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in raw fish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.3 g
Energy94 kcal
Protein17.2 g
Total lipid (fat)2.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.32 mg
Magnesium, Mg22 mg
Phosphorus, P219 mg
Potassium, K272 mg
Sodium, Na83 mg
Zinc, Zn0.5 mg
Copper, Cu0.039 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.059 mg
Niacin2.1 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total59.4 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.51 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)0.9 µg
Fatty acids, total saturated0.56 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.039 g
SFA 16:00.39 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.86 g
MUFA 16:10.08 g
MUFA 18:10.73 g
MUFA 20:10.032 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.25 g
PUFA 18:30.035 g
PUFA 18:40.012 g
PUFA 20:40.038 g
PUFA 20:5 n-3 (EPA)0.037 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.092 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706223, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.