Eel
USDA name: Fish, eel
369 calories in 1 cup (135 g). Per 100 g, protein: 20.6 g, carbohydrates: 7.8 g, fat: 17.1 g.
Eel, 1 cup
369 calories
- Protein
- 27.8 g
- Carbs
- 10.5 g
- Fat
- 23 g
- Fiber
- 0.41 g
- Sugars
- 0.19 g
Nutrition Facts
Calories369
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D165% 33.1 µg
- Vitamin B12160% 3.8 µg
- Vitamin A143% 1,284 µg
- Vitamin E44% 6.6 mg
- Niacin (B3)37% 5.9 mg
- Thiamin (B1)26% 0.31 mg
- Choline18% 98.5 mg
- Folate13% 52.6 µg
- Riboflavin (B2)9% 0.12 mg
- Vitamin B68% 0.14 mg
- Vitamin K4% 5.3 µg
- Vitamin C2% 2 mg
minerals
% of the Daily Value in this serving
- Phosphorus26% 327 mg
- Zinc22% 2.4 mg
- Selenium22% 12 µg
- Sodium19% 428 mg
- Potassium9% 408 mg
- Iron8% 1.5 mg
- Magnesium8% 32.4 mg
- Copper6% 0.057 mg
- Calcium3% 41.9 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 94%
Same value as 0 of 108 other records.
leastmostTotal fat
Higher than 93%
Same value as 0 of 108 other records.
leastmostVitamin C
Higher than 82%
Same value as 0 of 108 other records.
leastmostIron
Higher than 70%
Same value as 0 of 108 other records.
leastmostCalcium
Higher than 65%
Same value as 2 of 108 other records.
leastmostPotassium
Lower than 60%
Same value as 0 of 108 other records.
leastmost
Questions
- How many calories are in eel?
- 1 cup (135 g): 369 calories; protein: 27.8 g, carbohydrates: 10.5 g, fat: 23 g.
- How much protein is in eel?
- 20.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in eel?
- 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 52 g |
| Energy | 273 kcal |
| Protein | 20.6 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 0.14 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.042 mg |
| Selenium, Se | 8.9 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.089 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 13 µg |
| Folate, food | 17 µg |
| Folate, DFE | 39 µg |
| Choline, total | 73 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 951 µg |
| Retinol | 950 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 4.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 24.5 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0.032 g |
| SFA 6:0 | 0.022 g |
| SFA 8:0 | 0.013 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.036 g |
| SFA 14:0 | 0.72 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.46 g |
| Fatty acids, total monounsaturated | 9.2 g |
| MUFA 16:1 | 1.3 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 3.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.088 g |
| PUFA 22:5 n-3 (DPA) | 0.078 g |
| PUFA 22:6 n-3 (DHA) | 0.066 g |
| Cholesterol | 140 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706247, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.