How many calories are in fish, steamed?

1 whole fish, any size (270 g): 462 calories; protein: 63.2 g, carbohydrates: 0 g, fat: 21.9 g.

How much protein is in fish, steamed?

23.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in fish, steamed?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fish, steamed

USDA name: Fish, NS as to type, steamed

462 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 8.1 g.

Serving

= 270 g

Fish, steamed, 1 whole fish, any size

462 calories

Protein: 63.2 g
Carbs: 0 g
Fat: 21.9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)

Amount per serving
Calories462

% Daily Value*

Total Fat 21.9 g28%

Saturated Fat 5 g25%

Cholesterol 178 mg59%

Sodium 516 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 63.2 g

Vitamin D 18.1 mcg90%

Calcium 29.7 mg2%

Iron 1.2 mg7%

Potassium 1,091 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12345% 8.3 µg
Niacin (B3)107% 17.1 mg
Vitamin D90% 18.1 µg
Vitamin B662% 1.1 mg
Choline41% 227 mg
Vitamin E33% 5 mg
Riboflavin (B2)25% 0.32 mg
Thiamin (B1)21% 0.26 mg
Folate14% 54 µg
Vitamin A7% 62.1 µg
Vitamin C4% 3.2 mg
Vitamin K3% 3.5 µg

minerals

% of the Daily Value in this serving

Selenium156% 85.6 µg
Phosphorus60% 751 mg
Potassium23% 1,091 mg
Sodium22% 516 mg
Magnesium20% 83.7 mg
Copper18% 0.16 mg
Zinc12% 1.3 mg
Iron7% 1.2 mg
Calcium2% 29.7 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 90%
Same value as 0 of 108 other records.
leastmost
Calcium
Lower than 86%
Same value as 10 of 108 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 108 other records.
leastmost
Vitamin C
Higher than 79%
Same value as 1 of 108 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 108 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 35 of 108 other records.
leastmost

Questions

How many calories are in fish, steamed?: 1 whole fish, any size (270 g): 462 calories; protein: 63.2 g, carbohydrates: 0 g, fat: 21.9 g.
How much protein is in fish, steamed?: 23.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in fish, steamed?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	67.8 g
Energy	171 kcal
Protein	23.4 g
Total lipid (fat)	8.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	11 mg
Iron, Fe	0.45 mg
Magnesium, Mg	31 mg
Phosphorus, P	278 mg
Potassium, K	404 mg
Sodium, Na	191 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.061 mg
Selenium, Se	31.7 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.095 mg
Riboflavin	0.12 mg
Niacin	6.3 mg
Vitamin B-6	0.39 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	83.9 mg
Vitamin B-12	3.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	23 µg
Retinol	23 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	6.7 µg
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	1.9 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.27 g
SFA 16:0	1.2 g
SFA 18:0	0.33 g
Fatty acids, total monounsaturated	2.6 g
MUFA 16:1	0.4 g
MUFA 18:1	2 g
MUFA 20:1	0.19 g
MUFA 22:1	0.007 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	0.66 g
PUFA 18:3	0.1 g
PUFA 18:4	0.057 g
PUFA 20:4	0.059 g
PUFA 20:5 n-3 (EPA)	0.36 g
PUFA 22:5 n-3 (DPA)	0.17 g
PUFA 22:6 n-3 (DHA)	0.52 g
Cholesterol	66 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706228, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.