Smoked fish

USDA name: Fish, smoked

99 calories in 3 oz (85 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 0.96 g.

Among the other records in Fish, per 100 g: more sodium than 97%, and less total fat than 94%.

Compare with another food →

Serving
1
= 85 g
99KCAL
Where the calories come from

Smoked fish, 3 oz

99 calories

  • Protein21.4 g87% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.82 g7% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.15 g1%
Cholesterol 65.5 mg22%
Sodium 649 mg28%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 0.68 mcg3%
Calcium 41.6 mg3%
Iron 1.2 mg7%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B620% 0.34 mg
  • Choline14% 78.5 mg
  • Vitamin D3% 0.68 µg
  • Thiamin (B1)3% 0.04 mg
  • Riboflavin (B2)3% 0.042 mg
  • Folate3% 12.8 µg
  • Vitamin E3% 0.47 mg
  • Vitamin A2% 20.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium66% 36.5 µg
  • Sodium28% 649 mg
  • Phosphorus17% 213 mg
  • Magnesium11% 45.9 mg
  • Potassium8% 353 mg
  • Iron7% 1.2 mg
  • Copper4% 0.036 mg
  • Zinc4% 0.42 mg
  • Calcium3% 41.6 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in smoked fish?
3 oz (85 g): 99 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 0.82 g.
How much protein is in smoked fish?
25.2 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in smoked fish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.5 g
Energy116 kcal
Protein25.2 g
Total lipid (fat)0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe1.4 mg
Magnesium, Mg54 mg
Phosphorus, P251 mg
Potassium, K415 mg
Sodium, Na763 mg
Zinc, Zn0.5 mg
Copper, Cu0.042 mg
Selenium, Se42.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.049 mg
Niacin5.1 mg
Vitamin B-60.4 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total92.3 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:00.12 g
SFA 18:00.044 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.023 g
MUFA 18:10.089 g
MUFA 20:10.013 g
MUFA 22:10.031 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.012 g
PUFA 18:30.003 g
PUFA 18:40.004 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.079 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.17 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706230, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.