Smoked fish

USDA name: Fish, smoked

157 calories in 1 cup (135 g). 25.2 g protein, 0 g carbs and 0.96 g fat per 100 g.

Serving
1
= 135 g
157KCAL

Smoked fish, 1 cup

157 calories

Protein
34.1 g
Carbs
0 g
Fat
1.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.23 g1%
Cholesterol 104 mg35%
Sodium 1,030 mg45%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 34.1 g
Vitamin D 1.1 mcg5%
Calcium 66.2 mg5%
Iron 1.9 mg11%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B632% 0.54 mg
  • Choline23% 125 mg
  • Vitamin D5% 1.1 µg
  • Thiamin (B1)5% 0.063 mg
  • Riboflavin (B2)5% 0.066 mg
  • Folate5% 20.3 µg
  • Vitamin E5% 0.74 mg
  • Vitamin A4% 32.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium105% 57.9 µg
  • Sodium45% 1,030 mg
  • Phosphorus27% 339 mg
  • Magnesium17% 72.9 mg
  • Potassium12% 560 mg
  • Iron11% 1.9 mg
  • Copper6% 0.057 mg
  • Zinc6% 0.68 mg
  • Calcium5% 66.2 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 96%

    leastmost

  • Total fat

    Lower than 94%

    leastmost

Questions

How many calories are in smoked fish?
1 cup (135 g) has 157 calories, 34.1 g of protein, 0 g of carbohydrates and 1.3 g of fat.
How much protein is in smoked fish?
25.2 g per 100 g, which is 87% of its calories.
How many net carbs are in smoked fish?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water71.5 g
Energy116 kcal
Protein25.2 g
Total lipid (fat)0.96 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca49 mg
Iron, Fe1.4 mg
Magnesium, Mg54 mg
Phosphorus, P251 mg
Potassium, K415 mg
Sodium, Na763 mg
Zinc, Zn0.5 mg
Copper, Cu0.042 mg
Selenium, Se42.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.049 mg
Niacin5.1 mg
Vitamin B-60.4 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total92.3 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:00.12 g
SFA 18:00.044 g
Fatty acids, total monounsaturated0.16 g
MUFA 16:10.023 g
MUFA 18:10.089 g
MUFA 20:10.013 g
MUFA 22:10.031 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.012 g
PUFA 18:30.003 g
PUFA 18:40.004 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.079 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.17 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706230, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.