Raw Greenland halibut

USDA name: Fish, halibut, Greenland, raw

158 calories in 3 oz (85 g). Per 100 g, protein: 14.4 g, carbohydrates: 0 g, fat: 13.8 g.

Serving
1
= 85 g
158KCAL

Raw Greenland halibut, 3 oz

158 calories

Protein
12.2 g
Carbs
0 g
Fat
11.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 2.1 g10%
Cholesterol 39.1 mg13%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.2 g
Vitamin D 23.3 mcg116%
Calcium 2.5 mg0%
Iron 0.56 mg3%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D116% 23.3 µg
  • Vitamin B1235% 0.85 µg
  • Vitamin B621% 0.36 mg
  • Choline10% 52.5 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)5% 0.068 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E4% 0.62 mg
  • Vitamin A1% 11.9 µg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus11% 139 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 228 mg
  • Iron3% 0.56 mg
  • Zinc3% 0.34 mg
  • Sodium3% 68 mg
  • Copper3% 0.025 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.3 g
  • Lysine•1.1 g
  • Leucine•0.99 g
  • Alanine0.74 g
  • Arginine0.73 g
  • Valine•0.63 g
  • Glycine0.59 g
  • Isoleucine•0.56 g
  • Threonine•0.54 g
  • Serine0.5 g
  • Phenylalanine•0.48 g
  • Proline0.43 g
  • Tyrosine0.41 g
  • Methionine•0.36 g
  • Histidine•0.36 g
  • Tryptophan•0.14 g
  • Cystine0.13 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw greenland halibut?
3 oz (85 g): 158 calories; protein: 12.2 g, carbohydrates: 0 g, fat: 11.8 g.
How much protein is in raw greenland halibut?
14.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in raw greenland halibut?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water70.3 g
Energy186 kcal
Energy778 kj
Protein14.4 g
Total lipid (fat)13.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.66 mg
Magnesium, Mg26 mg
Phosphorus, P164 mg
Potassium, K268 mg
Sodium, Na80 mg
Zinc, Zn0.4 mg
Copper, Cu0.03 mg
Manganese, Mn0.012 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.08 mg
Niacin1.5 mg
Pantothenic acid0.25 mg
Vitamin B-60.42 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total61.8 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU47 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1,097 iu
Vitamin D (D2 + D3)27.4 µg
Vitamin D3 (cholecalciferol)27.4 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.75 g
SFA 16:01.4 g
SFA 18:00.19 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:11.8 g
MUFA 18:12.4 g
MUFA 20:12.2 g
MUFA 22:12 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.12 g
PUFA 18:30.043 g
PUFA 18:40.13 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.53 g
PUFA 22:5 n-3 (DPA)0.089 g
PUFA 22:6 n-3 (DHA)0.39 g
Cholesterol46 mg
Tryptophan0.16 g
Threonine0.63 g
Isoleucine0.66 g
Leucine1.2 g
Lysine1.3 g
Methionine0.42 g
Cystine0.15 g
Phenylalanine0.56 g
Tyrosine0.48 g
Valine0.74 g
Arginine0.86 g
Histidine0.42 g
Alanine0.87 g
Aspartic acid1.5 g
Glutamic acid2.1 g
Glycine0.69 g
Proline0.51 g
Serine0.59 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171965, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.