Raw Atlantic and Pacific halibut

USDA name: Fish, halibut, Atlantic and Pacific, raw

77 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 1.3 g.

Serving
1
= 85 g
77KCAL

Raw Atlantic and Pacific halibut, 3 oz

77 calories

Protein
15.8 g
Carbs
0 g
Fat
1.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.25 g1%
Cholesterol 41.6 mg14%
Sodium 57.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.8 g
Vitamin D 4 mcg20%
Calcium 6 mg0%
Iron 0.14 mg1%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B627% 0.47 mg
  • Vitamin D20% 4 µg
  • Choline10% 52.5 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E3% 0.52 mg
  • Folate3% 10.2 µg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin A2% 17 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.8 µg
  • Phosphorus16% 201 mg
  • Potassium8% 370 mg
  • Magnesium5% 19.6 mg
  • Zinc3% 0.31 mg
  • Sodium3% 57.8 mg
  • Copper2% 0.02 mg
  • Iron1% 0.14 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.91 g
  • Glycine0.85 g
  • Isoleucine•0.82 g
  • Threonine•0.78 g
  • Serine0.72 g
  • Phenylalanine•0.69 g
  • Proline0.63 g
  • Tyrosine0.6 g
  • Methionine•0.52 g
  • Histidine•0.52 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 2 of 287 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 287 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw atlantic and pacific halibut?
3 oz (85 g): 77 calories; protein: 15.8 g, carbohydrates: 0 g, fat: 1.1 g.
How much protein is in raw atlantic and pacific halibut?
18.6 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in raw atlantic and pacific halibut?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 130 reported nutrients, per 100 g+
Water80.3 g
Energy91 kcal
Energy382 kj
Protein18.6 g
Total lipid (fat)1.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca7 mg
Iron, Fe0.16 mg
Magnesium, Mg23 mg
Phosphorus, P236 mg
Potassium, K435 mg
Sodium, Na68 mg
Zinc, Zn0.36 mg
Copper, Cu0.023 mg
Manganese, Mn0.011 mg
Selenium, Se45.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.03 mg
Niacin6.5 mg
Pantothenic acid0.34 mg
Vitamin B-60.55 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total61.8 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units190 iu
Vitamin D (D2 + D3)4.7 µg
Vitamin D3 (cholecalciferol)4.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.29 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.049 g
SFA 15:00.004 g
SFA 16:00.17 g
SFA 17:00.002 g
SFA 18:00.054 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.47 g
MUFA 14:10.003 g
MUFA 15:10.002 g
MUFA 16:10.068 g
MUFA 16:1 c0.065 g
MUFA 17:10.007 g
MUFA 18:10.23 g
MUFA 18:1 c0.22 g
MUFA 20:10.13 g
MUFA 22:10.014 g
MUFA 22:1 c0.014 g
MUFA 24:1 c0.017 g
Fatty acids, total polyunsaturated0.29 g
PUFA 18:20.034 g
PUFA 18:2 n-6 c,c0.019 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.011 g
PUFA 18:3 n-3 c,c,c (ALA)0.011 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.007 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.008 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.005 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.066 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.13 g
TFA 16:1 t0.003 g
TFA 18:1 t0.008 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol49 mg
Tryptophan0.23 g
Threonine0.91 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.9 g
Methionine0.62 g
Cystine0.22 g
Phenylalanine0.81 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.61 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine1.0 g
Proline0.74 g
Serine0.85 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174200, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.