Cooked Atlantic and Pacific halibut

USDA name: Fish, halibut, Atlantic and Pacific, cooked, dry heat

94 calories in 3 oz (85 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 1.6 g.

Serving
1
= 85 g
94KCAL

Cooked Atlantic and Pacific halibut, 3 oz

94 calories

Protein
19.2 g
Carbs
0 g
Fat
1.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.3 g2%
Trans Fat 0.024 g
Cholesterol 51 mg17%
Sodium 69.7 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.2 g
Vitamin D 4.9 mcg25%
Calcium 7.7 mg1%
Iron 0.17 mg1%
Potassium 449 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B632% 0.54 mg
  • Vitamin D25% 4.9 µg
  • Choline12% 63.8 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin E4% 0.63 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate3% 11.9 µg
  • Riboflavin (B2)2% 0.031 mg
  • Vitamin A2% 20.4 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium86% 47.1 µg
  • Phosphorus20% 244 mg
  • Potassium10% 449 mg
  • Magnesium6% 23.8 mg
  • Zinc3% 0.37 mg
  • Sodium3% 69.7 mg
  • Copper3% 0.024 mg
  • Iron1% 0.17 mg
  • Calcium1% 7.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.99 g
  • Threonine•0.94 g
  • Serine0.88 g
  • Phenylalanine•0.84 g
  • Proline0.76 g
  • Tyrosine0.73 g
  • Methionine•0.64 g
  • Histidine•0.63 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 287 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in cooked atlantic and pacific halibut?
3 oz (85 g): 94 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 1.4 g.
How much protein is in cooked atlantic and pacific halibut?
22.5 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in cooked atlantic and pacific halibut?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water76.1 g
Energy111 kcal
Energy464 kj
Protein22.5 g
Total lipid (fat)1.6 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca9 mg
Iron, Fe0.2 mg
Magnesium, Mg28 mg
Phosphorus, P287 mg
Potassium, K528 mg
Sodium, Na82 mg
Zinc, Zn0.43 mg
Copper, Cu0.028 mg
Manganese, Mn0.013 mg
Selenium, Se55.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.036 mg
Niacin7.9 mg
Pantothenic acid0.42 mg
Vitamin B-60.63 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total75.1 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU73 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units231 iu
Vitamin D (D2 + D3)5.8 µg
Vitamin D3 (cholecalciferol)5.8 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.35 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.06 g
SFA 15:00.005 g
SFA 16:00.21 g
SFA 17:00.003 g
SFA 18:00.065 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.57 g
MUFA 14:10.004 g
MUFA 15:10.002 g
MUFA 16:10.082 g
MUFA 17:10.008 g
MUFA 18:10.28 g
MUFA 20:10.16 g
MUFA 22:10.017 g
MUFA 24:1 c0.02 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.041 g
PUFA 18:30.013 g
PUFA 18:40.008 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.01 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.08 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.15 g
Fatty acids, total trans0.028 g
Cholesterol60 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.75 g
Cystine0.27 g
Phenylalanine0.99 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.5 g
Histidine0.74 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.89 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174201, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.