How many calories are in wild yellowfin tuna, frozen?

3 oz (85 g): 87 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.33 g.

How much protein is in wild yellowfin tuna, frozen?

24.7 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.

How many net carbs are in wild yellowfin tuna, frozen?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild yellowfin tuna, frozen

USDA name: Tuna, ahi or yellowfin, frozen, wild caught

87 calories in 3 oz (85 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 0.39 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less calcium than 99%, and less total fat than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wild yellowfin tuna, frozen, 3 oz

87 calories

Protein21 g97% of calories
Carbs0 g0% of calories
Fat0.33 g3% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories87

% Daily Value*

Total Fat 0.33 g0%

Cholesterol —

Sodium 80.2 mg3%

Total Carbohydrate 0 g0%

Protein 21 g

Calcium 2.7 mg0%

Iron 0.5 mg3%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1249% 1.2 µg

minerals

% of the Daily Value in this serving

Selenium118% 65 µg
Phosphorus18% 230 mg
Potassium8% 357 mg
Magnesium7% 30.2 mg
Sodium3% 80.2 mg
Copper3% 0.026 mg
Iron3% 0.5 mg
Zinc3% 0.3 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 99%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 97%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 86%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 74%
Same value as 0 of 287 other records.
leastmost
Calories
Lower than 66%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 57%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild yellowfin tuna, frozen?: 3 oz (85 g): 87 calories; protein: 21 g, carbohydrates: 0 g, fat: 0.33 g.
How much protein is in wild yellowfin tuna, frozen?: 24.7 g per 100 g. Its estimated share of calories is 97%, using 4 kcal per gram of protein.
How many net carbs are in wild yellowfin tuna, frozen?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	73.5 g
Energy (Atwater General Factors)	102 kcal
Nitrogen	4 g
Protein	24.7 g
Total lipid (fat)	0.39 g
Ash	1.5 g
Carbohydrate, by difference	-0.1 g
Calcium, Ca	3.2 mg
Iron, Fe	0.59 mg
Magnesium, Mg	35.5 mg
Phosphorus, P	271 mg
Potassium, K	420 mg
Sodium, Na	94.4 mg
Zinc, Zn	0.35 mg
Copper, Cu	0.03 mg
Manganese, Mn	0 mg
Selenium, Se	76.5 µg
Vitamin B-12	1.4 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747673, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.