Raw fresh bluefin tuna

USDA name: Fish, tuna, fresh, bluefin, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 4.9 g.

Serving
1
= 85 g
122KCAL

Raw fresh bluefin tuna, 3 oz

122 calories

Protein
19.8 g
Carbs
0 g
Fat
4.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.1 g5%
Cholesterol 32.3 mg11%
Sodium 33.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.8 g
Vitamin D 4.8 mcg24%
Calcium 6.8 mg1%
Iron 0.87 mg5%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12334% 8 µg
  • Vitamin A62% 557 µg
  • Niacin (B3)46% 7.4 mg
  • Vitamin D24% 4.8 µg
  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)18% 0.9 mg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline10% 55.3 mg
  • Vitamin E6% 0.85 mg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus17% 216 mg
  • Magnesium10% 42.5 mg
  • Copper8% 0.073 mg
  • Iron5% 0.87 mg
  • Zinc5% 0.51 mg
  • Potassium5% 214 mg
  • Sodium1% 33.1 mg
  • Manganese1% 0.013 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.95 g
  • Isoleucine•0.91 g
  • Threonine•0.87 g
  • Serine0.81 g
  • Phenylalanine•0.77 g
  • Proline0.7 g
  • Tyrosine0.67 g
  • Methionine•0.59 g
  • Histidine•0.58 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 8 of 287 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw fresh bluefin tuna?
3 oz (85 g): 122 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in raw fresh bluefin tuna?
23.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in raw fresh bluefin tuna?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water68.1 g
Energy144 kcal
Energy602 kj
Protein23.3 g
Total lipid (fat)4.9 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe1 mg
Magnesium, Mg50 mg
Phosphorus, P254 mg
Potassium, K252 mg
Sodium, Na39 mg
Zinc, Zn0.6 mg
Copper, Cu0.086 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.25 mg
Niacin8.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.46 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total65 mg
Vitamin B-129.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE655 µg
Retinol655 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,183 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units227 iu
Vitamin D (D2 + D3)5.7 µg
Vitamin D3 (cholecalciferol)5.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.14 g
SFA 16:00.81 g
SFA 18:00.31 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.16 g
MUFA 18:10.92 g
MUFA 20:10.28 g
MUFA 22:10.24 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.053 g
PUFA 18:30 g
PUFA 18:40.039 g
PUFA 20:40.043 g
PUFA 20:5 n-3 (EPA)0.28 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.89 g
Cholesterol38 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.69 g
Cystine0.25 g
Phenylalanine0.91 g
Tyrosine0.79 g
Valine1.2 g
Arginine1.4 g
Histidine0.69 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.82 g
Serine0.95 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173706, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.