Fresh bluefin tuna, cooked

USDA name: Fish, tuna, fresh, bluefin, cooked, dry heat

156 calories in 3 oz (85 g). Per 100 g, protein: 29.9 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 85 g
156KCAL

Fresh bluefin tuna, cooked, 3 oz

156 calories

Protein
25.4 g
Carbs
0 g
Fat
5.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.4 g7%
Cholesterol 41.6 mg14%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 25.4 g
Calcium 8.5 mg1%
Iron 1.1 mg6%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12385% 9.2 µg
  • Vitamin A71% 643 µg
  • Niacin (B3)56% 9 mg
  • Vitamin B626% 0.45 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Riboflavin (B2)20% 0.26 mg
  • Thiamin (B1)20% 0.24 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus22% 277 mg
  • Magnesium13% 54.4 mg
  • Copper10% 0.093 mg
  • Iron6% 1.1 mg
  • Zinc6% 0.65 mg
  • Potassium6% 275 mg
  • Sodium2% 42.5 mg
  • Manganese1% 0.017 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.6 g
  • Lysine•2.3 g
  • Leucine•2.1 g
  • Alanine1.5 g
  • Arginine1.5 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Serine1 g
  • Phenylalanine•0.99 g
  • Proline0.9 g
  • Tyrosine0.86 g
  • Methionine•0.75 g
  • Histidine•0.75 g
  • Tryptophan•0.28 g
  • Cystine0.27 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 7 of 287 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 8 of 287 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in fresh bluefin tuna, cooked?
3 oz (85 g): 156 calories; protein: 25.4 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in fresh bluefin tuna, cooked?
29.9 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in fresh bluefin tuna, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water59.1 g
Energy184 kcal
Energy770 kj
Protein29.9 g
Total lipid (fat)6.3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.3 mg
Magnesium, Mg64 mg
Phosphorus, P326 mg
Potassium, K323 mg
Sodium, Na50 mg
Zinc, Zn0.77 mg
Copper, Cu0.11 mg
Manganese, Mn0.02 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.31 mg
Niacin10.5 mg
Pantothenic acid1.4 mg
Vitamin B-60.53 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-1210.9 µg
Vitamin A, RAE757 µg
Retinol757 µg
Vitamin A, IU2,520 iu
Fatty acids, total saturated1.6 g
SFA 14:00.18 g
SFA 16:01 g
SFA 18:00.39 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.21 g
MUFA 18:11.2 g
MUFA 20:10.35 g
MUFA 22:10.3 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:20.068 g
PUFA 18:40.05 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.36 g
PUFA 22:5 n-3 (DPA)0.16 g
PUFA 22:6 n-3 (DHA)1.1 g
Cholesterol49 mg
Tryptophan0.34 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.7 g
Methionine0.89 g
Cystine0.32 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.88 g
Alanine1.8 g
Aspartic acid3.1 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.1 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173707, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.