Tuna salad

USDA name: Fish, tuna salad

159 calories in 3 oz (85 g). Per 100 g, protein: 16 g, carbohydrates: 9.4 g, fat: 9.3 g.

Serving
1
= 85 g
159KCAL

Tuna salad, 3 oz

159 calories

Protein
13.6 g
Carbs
8 g
Fat
7.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.3 g7%
Cholesterol 11.1 mg4%
Sodium 342 mg15%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Protein 13.6 g
Calcium 14.4 mg1%
Iron 0.85 mg5%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1243% 1 µg
  • Niacin (B3)36% 5.7 mg
  • Riboflavin (B2)5% 0.06 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin B64% 0.069 mg
  • Vitamin A2% 20.4 µg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin C2% 1.9 mg
  • Folate2% 6.8 µg

minerals

% of the Daily Value in this serving

  • Selenium64% 35 µg
  • Sodium15% 342 mg
  • Copper14% 0.12 mg
  • Phosphorus12% 151 mg
  • Iron5% 0.85 mg
  • Zinc4% 0.48 mg
  • Magnesium4% 16.1 mg
  • Potassium3% 151 mg
  • Manganese1% 0.034 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.4 g
  • Lysine•1.2 g
  • Leucine•1.1 g
  • Arginine0.82 g
  • Alanine0.82 g
  • Valine•0.7 g
  • Glycine0.65 g
  • Isoleucine•0.63 g
  • Threonine•0.6 g
  • Serine0.56 g
  • Phenylalanine•0.53 g
  • Proline0.48 g
  • Tyrosine0.46 g
  • Methionine•0.4 g
  • Histidine•0.4 g
  • Tryptophan•0.15 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in tuna salad?
3 oz (85 g): 159 calories; protein: 13.6 g, carbohydrates: 8 g, fat: 7.9 g.
How much protein is in tuna salad?
16 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in tuna salad?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water63.2 g
Energy187 kcal
Energy782 kj
Protein16 g
Total lipid (fat)9.3 g
Ash2.1 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P178 mg
Potassium, K178 mg
Sodium, Na402 mg
Zinc, Zn0.56 mg
Copper, Cu0.14 mg
Manganese, Mn0.04 mg
Selenium, Se41.2 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.031 mg
Riboflavin0.07 mg
Niacin6.7 mg
Pantothenic acid0.26 mg
Vitamin B-60.081 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-121.2 µg
Vitamin A, RAE24 µg
Retinol22 µg
Vitamin A, IU97 iu
Fatty acids, total saturated1.5 g
SFA 14:00.014 g
SFA 16:01.3 g
SFA 18:00.25 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.045 g
MUFA 18:12.8 g
MUFA 20:10.014 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.7 g
PUFA 18:30.33 g
PUFA 20:5 n-3 (EPA)0.014 g
PUFA 22:6 n-3 (DHA)0.055 g
Cholesterol13 mg
Tryptophan0.18 g
Threonine0.7 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.5 g
Methionine0.47 g
Cystine0.17 g
Phenylalanine0.63 g
Tyrosine0.54 g
Valine0.82 g
Arginine0.97 g
Histidine0.47 g
Alanine0.96 g
Aspartic acid1.6 g
Glutamic acid2.4 g
Glycine0.77 g
Proline0.56 g
Serine0.66 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175160, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.