Fresh skipjack tuna, raw

USDA name: Fish, tuna, fresh, skipjack, raw

88 calories in 3 oz (85 g). Per 100 g, protein: 22 g, carbohydrates: 0 g, fat: 1 g.

Serving
1
= 85 g
88KCAL

Fresh skipjack tuna, raw, 3 oz

88 calories

Protein
18.7 g
Carbs
0 g
Fat
0.86 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.86 g1%
Saturated Fat 0.28 g1%
Cholesterol 40 mg13%
Sodium 31.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.7 g
Calcium 24.6 mg2%
Iron 1.1 mg6%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)82% 13.1 mg
  • Vitamin B1267% 1.6 µg
  • Vitamin B643% 0.72 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Riboflavin (B2)7% 0.085 mg
  • Thiamin (B1)2% 0.028 mg
  • Folate2% 7.7 µg
  • Vitamin A2% 13.6 µg
  • Vitamin C1% 0.85 mg

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus15% 189 mg
  • Copper8% 0.073 mg
  • Potassium7% 346 mg
  • Magnesium7% 28.9 mg
  • Zinc6% 0.7 mg
  • Iron6% 1.1 mg
  • Calcium2% 24.6 mg
  • Sodium1% 31.4 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.96 g
  • Glycine0.9 g
  • Isoleucine•0.86 g
  • Threonine•0.82 g
  • Serine0.76 g
  • Phenylalanine•0.73 g
  • Proline0.66 g
  • Tyrosine0.63 g
  • Methionine•0.55 g
  • Histidine•0.55 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in fresh skipjack tuna, raw?
3 oz (85 g): 88 calories; protein: 18.7 g, carbohydrates: 0 g, fat: 0.86 g.
How much protein is in fresh skipjack tuna, raw?
22 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in fresh skipjack tuna, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water70.6 g
Energy103 kcal
Energy431 kj
Protein22 g
Total lipid (fat)1 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca29 mg
Iron, Fe1.3 mg
Magnesium, Mg34 mg
Phosphorus, P222 mg
Potassium, K407 mg
Sodium, Na37 mg
Zinc, Zn0.82 mg
Copper, Cu0.086 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.033 mg
Riboflavin0.1 mg
Niacin15.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.85 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-121.9 µg
Vitamin A, RAE16 µg
Retinol16 µg
Vitamin A, IU52 iu
Fatty acids, total saturated0.33 g
SFA 14:00.04 g
SFA 16:00.23 g
SFA 18:00.055 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.036 g
MUFA 18:10.13 g
MUFA 20:10.017 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.016 g
PUFA 18:40.004 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.071 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.18 g
Cholesterol47 mg
Tryptophan0.25 g
Threonine0.96 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.65 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.3 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid2.3 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.78 g
Serine0.9 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175156, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.