Raw haddock

USDA name: Fish, haddock, raw

63 calories in 3 oz (85 g). Per 100 g, protein: 16.3 g, carbohydrates: 0 g, fat: 0.45 g.

Serving
1
= 85 g
63KCAL

Raw haddock, 3 oz

63 calories

Protein
13.9 g
Carbs
0 g
Fat
0.38 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.077 g0%
Trans Fat 0.003 g
Cholesterol 45.9 mg15%
Sodium 181 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.9 g
Vitamin D 0.42 mcg2%
Calcium 9.3 mg1%
Iron 0.14 mg1%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B614% 0.24 mg
  • Choline10% 55.3 mg
  • Pantothenic acid (B5)7% 0.34 mg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin E3% 0.38 mg
  • Folate3% 10.2 µg
  • Vitamin D2% 0.42 µg
  • Vitamin A2% 14.4 µg
  • Thiamin (B1)1% 0.017 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22 µg
  • Phosphorus15% 193 mg
  • Sodium8% 181 mg
  • Potassium5% 243 mg
  • Magnesium4% 17.9 mg
  • Zinc2% 0.27 mg
  • Copper2% 0.018 mg
  • Iron1% 0.14 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.97 g
  • Arginine0.96 g
  • Valine•0.83 g
  • Glycine0.77 g
  • Isoleucine•0.74 g
  • Threonine•0.7 g
  • Serine0.66 g
  • Phenylalanine•0.63 g
  • Proline0.57 g
  • Tyrosine0.54 g
  • Methionine•0.48 g
  • Histidine•0.47 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw haddock?
3 oz (85 g): 63 calories; protein: 13.9 g, carbohydrates: 0 g, fat: 0.38 g.
How much protein is in raw haddock?
16.3 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in raw haddock?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water83.4 g
Energy74 kcal
Energy309 kj
Protein16.3 g
Total lipid (fat)0.45 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.17 mg
Magnesium, Mg21 mg
Phosphorus, P227 mg
Potassium, K286 mg
Sodium, Na213 mg
Zinc, Zn0.32 mg
Copper, Cu0.021 mg
Manganese, Mn0.011 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.057 mg
Niacin3.4 mg
Pantothenic acid0.4 mg
Vitamin B-60.28 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total65 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.091 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.063 g
SFA 17:00.001 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.061 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.004 g
MUFA 16:1 c0.003 g
MUFA 17:10.006 g
MUFA 18:10.039 g
MUFA 18:1 c0.037 g
MUFA 20:10.005 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.015 g
PUFA 18:2 n-6 c,c0.014 g
PUFA 18:2 CLAs0 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.002 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.042 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.089 g
Fatty acids, total trans0.004 g
Fatty acids, total trans-monoenoic0.003 g
TFA 16:1 t0.001 g
TFA 18:1 t0.003 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol54 mg
Tryptophan0.21 g
Threonine0.83 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.7 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.74 g
Tyrosine0.64 g
Valine0.97 g
Arginine1.1 g
Histidine0.56 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.91 g
Proline0.67 g
Serine0.77 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171964, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.