Raw Pacific mackerel and jack

USDA name: Fish, mackerel, Pacific and jack, mixed species, raw

134 calories in 3 oz (85 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 7.9 g.

Serving
1
= 85 g
134KCAL

Raw Pacific mackerel and jack, 3 oz

134 calories

Protein
17.1 g
Carbs
0 g
Fat
6.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.9 g10%
Cholesterol 40 mg13%
Sodium 73.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.1 g
Vitamin D 7.7 mcg39%
Calcium 19.6 mg2%
Iron 0.99 mg5%
Potassium 345 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12156% 3.7 µg
  • Niacin (B3)44% 7.1 mg
  • Vitamin D39% 7.7 µg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B617% 0.28 mg
  • Choline10% 56.9 mg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin E6% 0.85 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Vitamin C2% 1.7 mg
  • Vitamin A2% 16.1 µg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Copper9% 0.079 mg
  • Phosphorus9% 106 mg
  • Potassium7% 345 mg
  • Magnesium6% 23.8 mg
  • Iron5% 0.99 mg
  • Zinc5% 0.57 mg
  • Sodium3% 73.1 mg
  • Calcium2% 19.6 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.88 g
  • Glycine0.82 g
  • Isoleucine•0.79 g
  • Threonine•0.75 g
  • Serine0.7 g
  • Phenylalanine•0.67 g
  • Proline0.6 g
  • Tyrosine0.58 g
  • Methionine•0.5 g
  • Histidine•0.5 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 4 of 258 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw pacific mackerel and jack?
3 oz (85 g): 134 calories; protein: 17.1 g, carbohydrates: 0 g, fat: 6.7 g.
How much protein is in raw pacific mackerel and jack?
20.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in raw pacific mackerel and jack?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water70.2 g
Energy158 kcal
Energy661 kj
Protein20.1 g
Total lipid (fat)7.9 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Magnesium, Mg28 mg
Phosphorus, P125 mg
Potassium, K406 mg
Sodium, Na86 mg
Zinc, Zn0.67 mg
Copper, Cu0.093 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.11 mg
Riboflavin0.42 mg
Niacin8.3 mg
Pantothenic acid0.32 mg
Vitamin B-60.33 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.9 mg
Vitamin B-124.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU62 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units366 iu
Vitamin D (D2 + D3)9.1 µg
Vitamin D3 (cholecalciferol)9.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.009 g
SFA 14:00.34 g
SFA 16:01.4 g
SFA 18:00.44 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.47 g
MUFA 18:11.3 g
MUFA 20:10.33 g
MUFA 22:10.48 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:20.12 g
PUFA 18:30.05 g
PUFA 18:40.13 g
PUFA 20:40.081 g
PUFA 20:5 n-3 (EPA)0.51 g
PUFA 22:5 n-3 (DPA)0.12 g
PUFA 22:6 n-3 (DHA)0.93 g
Cholesterol47 mg
Tryptophan0.23 g
Threonine0.88 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.68 g
Valine1 g
Arginine1.2 g
Histidine0.59 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3 g
Glycine0.96 g
Proline0.71 g
Serine0.82 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173672, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.