Raw swordfish

USDA name: Fish, swordfish, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 6.7 g.

Serving
1
= 85 g
122KCAL

Raw swordfish, 3 oz

122 calories

Protein
16.7 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.4 g7%
Trans Fat 0.04 g
Cholesterol 56.1 mg19%
Sodium 68.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.7 g
Vitamin D 11.8 mcg59%
Calcium 4.3 mg0%
Iron 0.32 mg2%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1260% 1.4 µg
  • Vitamin D59% 11.8 µg
  • Niacin (B3)41% 6.6 mg
  • Vitamin B627% 0.46 mg
  • Vitamin E11% 1.7 mg
  • Choline10% 55.3 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Thiamin (B1)5% 0.064 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin A3% 30.6 µg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium89% 48.8 µg
  • Phosphorus17% 217 mg
  • Potassium8% 355 mg
  • Magnesium6% 24.6 mg
  • Zinc5% 0.56 mg
  • Copper4% 0.033 mg
  • Sodium3% 68.8 mg
  • Iron2% 0.32 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.87 g
  • Glycine0.81 g
  • Isoleucine•0.78 g
  • Threonine•0.74 g
  • Serine0.69 g
  • Phenylalanine•0.66 g
  • Proline0.59 g
  • Tyrosine0.57 g
  • Methionine•0.5 g
  • Histidine•0.5 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 5 of 287 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw swordfish?
3 oz (85 g): 122 calories; protein: 16.7 g, carbohydrates: 0 g, fat: 5.7 g.
How much protein is in raw swordfish?
19.7 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in raw swordfish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water73.4 g
Energy144 kcal
Energy602 kj
Protein19.7 g
Total lipid (fat)6.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.38 mg
Magnesium, Mg29 mg
Phosphorus, P255 mg
Potassium, K418 mg
Sodium, Na81 mg
Zinc, Zn0.66 mg
Copper, Cu0.039 mg
Manganese, Mn0.011 mg
Selenium, Se57.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.053 mg
Niacin7.8 mg
Pantothenic acid0.35 mg
Vitamin B-60.54 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total65 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units558 iu
Vitamin D (D2 + D3)13.9 µg
Vitamin D3 (cholecalciferol)13.9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.15 g
SFA 15:00.028 g
SFA 16:01 g
SFA 17:00.034 g
SFA 18:00.34 g
SFA 20:00.017 g
SFA 22:00.009 g
SFA 24:00.006 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.005 g
MUFA 15:10.001 g
MUFA 16:10.24 g
MUFA 16:1 c0.23 g
MUFA 17:10.005 g
MUFA 18:12.2 g
MUFA 18:1 c2.2 g
MUFA 20:10.38 g
MUFA 22:10.13 g
MUFA 22:1 c0.13 g
MUFA 24:1 c0.076 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.075 g
PUFA 18:2 n-6 c,c0.047 g
PUFA 18:2 CLAs0.013 g
PUFA 18:30.028 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.002 g
PUFA 18:40.006 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.023 g
PUFA 20:3 n-30.017 g
PUFA 20:3 n-60.006 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.11 g
PUFA 22:40.029 g
PUFA 22:5 n-3 (DPA)0.14 g
PUFA 22:6 n-3 (DHA)0.65 g
Fatty acids, total trans0.047 g
Fatty acids, total trans-monoenoic0.032 g
TFA 16:1 t0.012 g
TFA 18:1 t0.02 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.014 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol66 mg
Tryptophan0.22 g
Threonine0.87 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.67 g
Valine1 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3 g
Glycine0.95 g
Proline0.7 g
Serine0.81 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173703, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.