Ling, cooked

USDA name: Fish, ling, cooked, dry heat

94 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 0.82 g.

Serving
1
= 85 g
94KCAL

Ling, cooked, 3 oz

94 calories

Protein
20.7 g
Carbs
0 g
Fat
0.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 0.7 g1%
Cholesterol 43.4 mg14%
Sodium 147 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.7 g
Calcium 37.4 mg3%
Iron 0.71 mg4%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.55 µg
  • Vitamin B618% 0.3 mg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin A3% 29.8 µg
  • Folate2% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus17% 216 mg
  • Magnesium16% 68.8 mg
  • Copper13% 0.12 mg
  • Potassium9% 413 mg
  • Zinc8% 0.85 mg
  • Sodium6% 147 mg
  • Iron4% 0.71 mg
  • Calcium3% 37.4 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.99 g
  • Isoleucine•0.95 g
  • Threonine•0.91 g
  • Serine0.84 g
  • Phenylalanine•0.81 g
  • Proline0.73 g
  • Tyrosine0.7 g
  • Methionine•0.61 g
  • Histidine•0.61 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 1 of 287 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 2 of 287 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in ling, cooked?
3 oz (85 g): 94 calories; protein: 20.7 g, carbohydrates: 0 g, fat: 0.7 g.
How much protein is in ling, cooked?
24.4 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
How many net carbs are in ling, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water73.9 g
Energy111 kcal
Energy464 kj
Protein24.4 g
Total lipid (fat)0.82 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca44 mg
Iron, Fe0.83 mg
Magnesium, Mg81 mg
Phosphorus, P254 mg
Potassium, K486 mg
Sodium, Na173 mg
Zinc, Zn1 mg
Copper, Cu0.14 mg
Manganese, Mn0.038 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin2.8 mg
Pantothenic acid0.37 mg
Vitamin B-60.35 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.65 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU115 iu
Cholesterol51 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.72 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.6 g
Glycine1.2 g
Proline0.86 g
Serine0.99 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174234, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.