Canned sockeye salmon, drained, no skin or bone

USDA name: Salmon, sockeye, canned, drained solids, without skin and bones

134 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
134KCAL

Canned sockeye salmon, drained, no skin or bone, 3 oz

134 calories

Protein
22.4 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0.027 g
Cholesterol 56.1 mg19%
Sodium 328 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.4 g
Vitamin D 18.3 mcg91%
Calcium 31.4 mg2%
Iron 0.41 mg2%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12196% 4.7 µg
  • Vitamin D91% 18.3 µg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline13% 70.8 mg
  • Vitamin E12% 1.8 mg
  • Vitamin B66% 0.1 mg
  • Vitamin A5% 47.6 µg
  • Thiamin (B1)2% 0.028 mg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.4 µg
  • Phosphorus16% 201 mg
  • Sodium14% 328 mg
  • Copper7% 0.06 mg
  • Potassium6% 265 mg
  • Magnesium5% 20.4 mg
  • Zinc4% 0.49 mg
  • Calcium2% 31.4 mg
  • Iron2% 0.41 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.6 g
  • Lysine•2 g
  • Leucine•1.7 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Glycine1.4 g
  • Valine•1.2 g
  • Threonine•1.2 g
  • Isoleucine•1.1 g
  • Serine1 g
  • Phenylalanine•0.95 g
  • Proline0.92 g
  • Tyrosine0.82 g
  • Methionine•0.66 g
  • Histidine•0.61 g
  • Tryptophan•0.27 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 5 of 287 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in canned sockeye salmon, drained, no skin or bone?
3 oz (85 g): 134 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in canned sockeye salmon, drained, no skin or bone?
26.3 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in canned sockeye salmon, drained, no skin or bone?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water67.8 g
Energy158 kcal
Energy662 kj
Protein26.3 g
Total lipid (fat)5.9 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca37 mg
Iron, Fe0.48 mg
Magnesium, Mg24 mg
Phosphorus, P236 mg
Potassium, K312 mg
Sodium, Na386 mg
Zinc, Zn0.58 mg
Copper, Cu0.07 mg
Manganese, Mn0.011 mg
Selenium, Se34.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.21 mg
Niacin7.7 mg
Vitamin B-60.12 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total83.3 mg
Vitamin B-125.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU187 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units859 iu
Vitamin D (D2 + D3)21.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)21.5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.009 g
SFA 12:00.003 g
SFA 14:00.18 g
SFA 15:00.022 g
SFA 16:00.83 g
SFA 17:00.012 g
SFA 18:00.14 g
SFA 20:00.008 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.9 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 16:1 c0.24 g
MUFA 17:10.012 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.56 g
MUFA 22:10.056 g
MUFA 22:1 c0.054 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.093 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.046 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.078 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.013 g
PUFA 20:3 n-30.007 g
PUFA 20:3 n-60.006 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.44 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.7 g
Fatty acids, total trans0.032 g
Fatty acids, total trans-monoenoic0.021 g
TFA 16:1 t0.009 g
TFA 18:1 t0.011 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol66 mg
Tryptophan0.32 g
Threonine1.4 g
Isoleucine1.3 g
Leucine2 g
Lysine2.3 g
Methionine0.78 g
Cystine0.2 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.5 g
Arginine1.7 g
Histidine0.71 g
Alanine1.7 g
Aspartic acid3.1 g
Glutamic acid3.7 g
Glycine1.6 g
Proline1.1 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173723, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.