Raw chum salmon
USDA name: Fish, salmon, chum, raw
102 calories in 3 oz (85 g). 20.1 g protein, 0 g carbs and 3.8 g fat per 100 g.
Raw chum salmon, 3 oz
102 calories
- Protein
- 17.1 g
- Carbs
- 0 g
- Fat
- 3.2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories102
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B12106% 2.5 µg
- Niacin (B3)37% 6 mg
- Vitamin B620% 0.34 mg
- Pantothenic acid (B5)13% 0.64 mg
- Riboflavin (B2)12% 0.15 mg
- Vitamin E6% 0.93 mg
- Thiamin (B1)6% 0.068 mg
- Vitamin A3% 25.5 µg
- Folate1% 3.4 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus19% 241 mg
- Potassium8% 365 mg
- Copper5% 0.047 mg
- Magnesium4% 18.7 mg
- Zinc4% 0.4 mg
- Iron3% 0.47 mg
- Sodium2% 42.5 mg
- Calcium1% 9.3 mg
- Manganese1% 0.013 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Aspartic acid1.8 g
- Lysine•1.6 g
- Leucine•1.4 g
- Alanine1 g
- Arginine1 g
- Valine•0.88 g
- Glycine0.82 g
- Isoleucine•0.79 g
- Threonine•0.75 g
- Serine0.7 g
- Phenylalanine•0.67 g
- Proline0.61 g
- Tyrosine0.58 g
- Methionine•0.51 g
- Histidine•0.5 g
- Tryptophan•0.19 g
- Cystine0.18 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Lower than 91%
leastmostCalcium
Lower than 82%
leastmostPotassium
Higher than 75%
leastmost
Questions
- How many calories are in raw chum salmon?
- 3 oz (85 g) has 102 calories, 17.1 g of protein, 0 g of carbohydrates and 3.2 g of fat.
- How much protein is in raw chum salmon?
- 20.1 g per 100 g, which is 67% of its calories.
- How many net carbs are in raw chum salmon?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 70 nutrients, per 100 g+
| Water | 75.4 g |
| Energy | 120 kcal |
| Energy | 502 kj |
| Protein | 20.1 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.18 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 99 iu |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Fatty acids, total saturated | 0.84 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 0.59 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 0.82 g |
| MUFA 20:1 | 0.18 g |
| MUFA 22:1 | 0.32 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.034 g |
| PUFA 18:4 | 0.068 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.23 g |
| PUFA 22:5 n-3 (DPA) | 0.079 g |
| PUFA 22:6 n-3 (DHA) | 0.39 g |
| Cholesterol | 74 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.88 g |
| Isoleucine | 0.93 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.6 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.79 g |
| Tyrosine | 0.68 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.59 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.97 g |
| Proline | 0.71 g |
| Serine | 0.82 g |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.