Raw chum salmon

USDA name: Fish, salmon, chum, raw

102 calories in 3 oz (85 g). Per 100 g, protein: 20.1 g, carbohydrates: 0 g, fat: 3.8 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less sodium than 89%, and less calcium than 79%.

Compare with another food →

Serving
1
= 85 g
102KCAL
Where the calories come from

Raw chum salmon, 3 oz

102 calories

  • Protein17.1 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.2 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.71 g4%
Cholesterol 62.9 mg21%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.1 g
Calcium 9.3 mg1%
Iron 0.47 mg3%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12106% 2.5 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin E6% 0.93 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin A3% 25.5 µg
  • Folate1% 3.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus19% 241 mg
  • Potassium8% 365 mg
  • Copper5% 0.047 mg
  • Magnesium4% 18.7 mg
  • Zinc4% 0.4 mg
  • Iron3% 0.47 mg
  • Sodium2% 42.5 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.013 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.88 g
  • Glycine0.82 g
  • Isoleucine•0.79 g
  • Threonine•0.75 g
  • Serine0.7 g
  • Phenylalanine•0.67 g
  • Proline0.61 g
  • Tyrosine0.58 g
  • Methionine•0.51 g
  • Histidine•0.5 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 7 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 2 of 287 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw chum salmon?
3 oz (85 g): 102 calories; protein: 17.1 g, carbohydrates: 0 g, fat: 3.2 g.
How much protein is in raw chum salmon?
20.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in raw chum salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water75.4 g
Energy120 kcal
Energy502 kj
Protein20.1 g
Total lipid (fat)3.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe0.55 mg
Magnesium, Mg22 mg
Phosphorus, P283 mg
Potassium, K429 mg
Sodium, Na50 mg
Zinc, Zn0.47 mg
Copper, Cu0.055 mg
Manganese, Mn0.015 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin7 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-123 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU99 iu
Vitamin E (alpha-tocopherol)1.1 mg
Fatty acids, total saturated0.84 g
SFA 14:00.15 g
SFA 16:00.59 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.22 g
MUFA 18:10.82 g
MUFA 20:10.18 g
MUFA 22:10.32 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.06 g
PUFA 18:30.034 g
PUFA 18:40.068 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:5 n-3 (DPA)0.079 g
PUFA 22:6 n-3 (DHA)0.39 g
Cholesterol74 mg
Tryptophan0.23 g
Threonine0.88 g
Isoleucine0.93 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.22 g
Phenylalanine0.79 g
Tyrosine0.68 g
Valine1 g
Arginine1.2 g
Histidine0.59 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3 g
Glycine0.97 g
Proline0.71 g
Serine0.82 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.