Wild coho salmon, raw

USDA name: Fish, salmon, coho, wild, raw

124 calories in 3 oz (85 g). Per 100 g, protein: 21.6 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
124KCAL

Wild coho salmon, raw, 3 oz

124 calories

Protein
18.4 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.1 g5%
Cholesterol 38.3 mg13%
Sodium 39.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.4 g
Vitamin D 7.7 mcg38%
Calcium 30.6 mg2%
Iron 0.48 mg3%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12148% 3.5 µg
  • Niacin (B3)38% 6.1 mg
  • Vitamin D38% 7.7 µg
  • Vitamin B627% 0.47 mg
  • Choline17% 93 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin E4% 0.62 mg
  • Vitamin A4% 34 µg
  • Folate2% 7.7 µg
  • Vitamin C1% 0.85 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus18% 223 mg
  • Potassium8% 360 mg
  • Magnesium6% 26.4 mg
  • Copper5% 0.043 mg
  • Zinc3% 0.35 mg
  • Iron3% 0.48 mg
  • Calcium2% 30.6 mg
  • Sodium2% 39.1 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.95 g
  • Glycine0.88 g
  • Isoleucine•0.85 g
  • Threonine•0.81 g
  • Serine0.75 g
  • Phenylalanine•0.72 g
  • Proline0.65 g
  • Tyrosine0.62 g
  • Methionine•0.54 g
  • Histidine•0.54 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 2 of 287 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 3 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 15 of 258 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in wild coho salmon, raw?
3 oz (85 g): 124 calories; protein: 18.4 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in wild coho salmon, raw?
21.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in wild coho salmon, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water72.7 g
Energy146 kcal
Energy611 kj
Protein21.6 g
Total lipid (fat)5.9 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.56 mg
Magnesium, Mg31 mg
Phosphorus, P262 mg
Potassium, K423 mg
Sodium, Na46 mg
Zinc, Zn0.41 mg
Copper, Cu0.051 mg
Manganese, Mn0.014 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.11 mg
Riboflavin0.14 mg
Niacin7.2 mg
Pantothenic acid0.82 mg
Vitamin B-60.55 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total109 mg
Vitamin B-124.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU135 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units361 iu
Vitamin D (D2 + D3)9 µg
Vitamin D3 (cholecalciferol)9 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.26 g
SFA 16:00.75 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.51 g
MUFA 18:11.2 g
MUFA 20:10.25 g
MUFA 22:10.15 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.21 g
PUFA 18:30.16 g
PUFA 18:40.12 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.43 g
PUFA 22:5 n-3 (DPA)0.23 g
PUFA 22:6 n-3 (DHA)0.66 g
Cholesterol45 mg
Tryptophan0.24 g
Threonine0.95 g
Isoleucine1.0 g
Leucine1.8 g
Lysine2 g
Methionine0.64 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.73 g
Valine1.1 g
Arginine1.3 g
Histidine0.64 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1 g
Proline0.76 g
Serine0.88 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175136, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.