Pink salmon, raw

USDA name: Fish, salmon, pink, raw

108 calories in 3 oz (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 85 g
108KCAL

Pink salmon, raw, 3 oz

108 calories

Protein
17.4 g
Carbs
0 g
Fat
3.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories108
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.69 g3%
Trans Fat 0.029 g
Cholesterol 39.1 mg13%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.4 g
Vitamin D 9.3 mcg46%
Calcium 6 mg0%
Iron 0.32 mg2%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12147% 3.5 µg
  • Vitamin D46% 9.3 µg
  • Niacin (B3)42% 6.8 mg
  • Vitamin B631% 0.52 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Choline15% 80.4 mg
  • Riboflavin (B2)7% 0.089 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin A3% 29.8 µg
  • Vitamin E2% 0.34 mg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.7 µg
  • Phosphorus18% 222 mg
  • Potassium7% 311 mg
  • Copper6% 0.054 mg
  • Magnesium5% 22.9 mg
  • Zinc3% 0.33 mg
  • Sodium3% 63.8 mg
  • Iron2% 0.32 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid2.2 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Glycine1.1 g
  • Valine•0.94 g
  • Threonine•0.91 g
  • Isoleucine•0.81 g
  • Serine0.77 g
  • Proline0.74 g
  • Phenylalanine•0.72 g
  • Tyrosine0.63 g
  • Methionine•0.49 g
  • Histidine•0.46 g
  • Tryptophan•0.19 g
  • Cystine0.14 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 93%

    Same value as 2 of 287 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 5 of 287 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 4 of 287 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in pink salmon, raw?
3 oz (85 g): 108 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 3.7 g.
How much protein is in pink salmon, raw?
20.5 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in pink salmon, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water75.5 g
Energy127 kcal
Energy532 kj
Protein20.5 g
Total lipid (fat)4.4 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.38 mg
Magnesium, Mg27 mg
Phosphorus, P261 mg
Potassium, K366 mg
Sodium, Na75 mg
Zinc, Zn0.39 mg
Copper, Cu0.063 mg
Manganese, Mn0.011 mg
Selenium, Se31.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.1 mg
Niacin8 mg
Pantothenic acid1 mg
Vitamin B-60.61 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total94.6 mg
Vitamin B-124.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol35 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU117 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units435 iu
Vitamin D (D2 + D3)10.9 µg
Vitamin D3 (cholecalciferol)10.9 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.81 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.2 g
SFA 15:00.013 g
SFA 16:00.47 g
SFA 17:00.01 g
SFA 18:00.1 g
SFA 20:00.006 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.003 g
MUFA 15:10.002 g
MUFA 16:10.18 g
MUFA 16:1 c0.17 g
MUFA 17:10.004 g
MUFA 18:10.63 g
MUFA 18:1 c0.62 g
MUFA 20:10.45 g
MUFA 22:10.047 g
MUFA 22:1 c0.045 g
MUFA 24:1 c0.034 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.081 g
PUFA 18:2 n-6 c,c0.057 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.047 g
PUFA 18:3 n-3 c,c,c (ALA)0.045 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40.072 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30.013 g
PUFA 20:3 n-30.008 g
PUFA 20:3 n-60.004 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.18 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0.047 g
PUFA 22:6 n-3 (DHA)0.33 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.015 g
TFA 16:1 t0.005 g
TFA 18:1 t0.009 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.019 g
Fatty acids, total trans-polyenoic0.019 g
Cholesterol46 mg
Tryptophan0.22 g
Threonine1.1 g
Isoleucine0.95 g
Leucine1.6 g
Lysine1.8 g
Methionine0.58 g
Cystine0.16 g
Phenylalanine0.84 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.3 g
Histidine0.54 g
Alanine1.3 g
Aspartic acid2.6 g
Glutamic acid2.9 g
Glycine1.3 g
Proline0.87 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175138, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.