Raw wild Atlantic salmon

USDA name: Fish, salmon, Atlantic, wild, raw

121 calories in 3 oz (85 g). Per 100 g, protein: 19.8 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 85 g
121KCAL

Raw wild Atlantic salmon, 3 oz

121 calories

Protein
16.9 g
Carbs
0 g
Fat
5.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 0.83 g4%
Cholesterol 46.8 mg16%
Sodium 37.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.9 g
Calcium 10.2 mg1%
Iron 0.68 mg4%
Potassium 417 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12113% 2.7 µg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B641% 0.7 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Riboflavin (B2)25% 0.32 mg
  • Thiamin (B1)16% 0.19 mg
  • Folate5% 21.3 µg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Copper24% 0.21 mg
  • Phosphorus14% 170 mg
  • Potassium9% 417 mg
  • Magnesium6% 24.6 mg
  • Zinc5% 0.54 mg
  • Iron4% 0.68 mg
  • Sodium2% 37.4 mg
  • Calcium1% 10.2 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.7 g
  • Lysine•1.5 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.87 g
  • Glycine0.81 g
  • Isoleucine•0.78 g
  • Threonine•0.74 g
  • Serine0.69 g
  • Phenylalanine•0.66 g
  • Proline0.6 g
  • Tyrosine0.57 g
  • Methionine•0.5 g
  • Histidine•0.5 g
  • Tryptophan•0.19 g
  • Cystine0.18 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 287 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in raw wild atlantic salmon?
3 oz (85 g): 121 calories; protein: 16.9 g, carbohydrates: 0 g, fat: 5.4 g.
How much protein is in raw wild atlantic salmon?
19.8 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in raw wild atlantic salmon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water68.5 g
Energy142 kcal
Energy594 kj
Protein19.8 g
Total lipid (fat)6.3 g
Ash2.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe0.8 mg
Magnesium, Mg29 mg
Phosphorus, P200 mg
Potassium, K490 mg
Sodium, Na44 mg
Zinc, Zn0.64 mg
Copper, Cu0.25 mg
Manganese, Mn0.016 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.38 mg
Niacin7.9 mg
Pantothenic acid1.7 mg
Vitamin B-60.82 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-123.2 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 iu
Fatty acids, total saturated0.98 g
SFA 14:00.14 g
SFA 16:00.63 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.25 g
MUFA 18:11.4 g
MUFA 20:10.22 g
MUFA 22:10.28 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:20.17 g
PUFA 18:30.29 g
PUFA 18:40.083 g
PUFA 20:40.27 g
PUFA 20:5 n-3 (EPA)0.32 g
PUFA 22:5 n-3 (DPA)0.29 g
PUFA 22:6 n-3 (DHA)1.1 g
Cholesterol55 mg
Tryptophan0.22 g
Threonine0.87 g
Isoleucine0.91 g
Leucine1.6 g
Lysine1.8 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.78 g
Tyrosine0.67 g
Valine1 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3 g
Glycine0.95 g
Proline0.7 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173686, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.