Wild channel catfish, cooked

USDA name: Fish, catfish, channel, wild, cooked, dry heat

89 calories in 3 oz (85 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 2.9 g.

Serving
1
= 85 g
89KCAL

Wild channel catfish, cooked, 3 oz

89 calories

Protein
15.7 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories89
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.63 g3%
Cholesterol 61.2 mg20%
Sodium 42.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 15.7 g
Calcium 9.3 mg1%
Iron 0.3 mg2%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12103% 2.5 µg
  • Thiamin (B1)16% 0.19 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B65% 0.09 mg
  • Riboflavin (B2)4% 0.057 mg
  • Folate2% 8.5 µg
  • Vitamin A1% 12.8 µg
  • Vitamin C1% 0.68 mg

minerals

% of the Daily Value in this serving

  • Selenium22% 12.2 µg
  • Phosphorus21% 258 mg
  • Potassium8% 356 mg
  • Magnesium6% 23.8 mg
  • Zinc5% 0.52 mg
  • Copper4% 0.033 mg
  • Sodium2% 42.5 mg
  • Iron2% 0.3 mg
  • Manganese1% 0.023 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.6 g
  • Lysine•1.4 g
  • Leucine•1.3 g
  • Alanine0.95 g
  • Arginine0.94 g
  • Valine•0.81 g
  • Glycine0.75 g
  • Isoleucine•0.72 g
  • Threonine•0.69 g
  • Serine0.64 g
  • Phenylalanine•0.61 g
  • Proline0.56 g
  • Tyrosine0.53 g
  • Methionine•0.46 g
  • Histidine•0.46 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 7 of 287 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 9 of 287 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 1 of 258 other records.

    leastmost

Questions

How many calories are in wild channel catfish, cooked?
3 oz (85 g): 89 calories; protein: 15.7 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in wild channel catfish, cooked?
18.5 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in wild channel catfish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water77.7 g
Energy105 kcal
Energy439 kj
Protein18.5 g
Total lipid (fat)2.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca11 mg
Iron, Fe0.35 mg
Magnesium, Mg28 mg
Phosphorus, P304 mg
Potassium, K419 mg
Sodium, Na50 mg
Zinc, Zn0.61 mg
Copper, Cu0.039 mg
Manganese, Mn0.027 mg
Selenium, Se14.3 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.23 mg
Riboflavin0.067 mg
Niacin2.4 mg
Pantothenic acid0.91 mg
Vitamin B-60.11 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-122.9 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 iu
Fatty acids, total saturated0.74 g
SFA 14:00.082 g
SFA 16:00.48 g
SFA 18:00.12 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.25 g
MUFA 18:10.77 g
MUFA 20:10.029 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.14 g
PUFA 18:30.096 g
PUFA 18:40.012 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.1 g
PUFA 22:6 n-3 (DHA)0.14 g
Cholesterol72 mg
Tryptophan0.21 g
Threonine0.81 g
Isoleucine0.85 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.62 g
Valine0.95 g
Arginine1.1 g
Histidine0.54 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.89 g
Proline0.65 g
Serine0.75 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173714, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.