Canned light tuna in water, drained

USDA name: Fish, tuna, light, canned in water, drained solids (Includes foods for Usda's Food Distribution Program)

73 calories in 3 oz (85 g). Per 100 g, protein: 19.4 g, carbohydrates: 0 g, fat: 0.96 g.

Serving
1
= 85 g
73KCAL

Canned light tuna in water, drained, 3 oz

73 calories

Protein
16.5 g
Carbs
0 g
Fat
0.82 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 0.82 g1%
Saturated Fat 0.18 g1%
Trans Fat 0.002 g
Cholesterol 30.6 mg10%
Sodium 210 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.5 g
Vitamin D 1 mcg5%
Calcium 14.4 mg1%
Iron 1.4 mg8%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)54% 8.6 mg
  • Vitamin B616% 0.27 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin D5% 1 µg
  • Choline5% 24.9 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Thiamin (B1)2% 0.025 mg
  • Vitamin E2% 0.28 mg
  • Vitamin A2% 14.4 µg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium109% 60 µg
  • Phosphorus9% 118 mg
  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Zinc5% 0.59 mg
  • Copper5% 0.043 mg
  • Magnesium5% 19.6 mg
  • Potassium3% 152 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Alanine0.96 g
  • Arginine0.95 g
  • Valine•0.82 g
  • Glycine0.76 g
  • Isoleucine•0.73 g
  • Threonine•0.69 g
  • Serine0.65 g
  • Phenylalanine•0.62 g
  • Proline0.56 g
  • Tyrosine0.53 g
  • Methionine•0.47 g
  • Histidine•0.47 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 4 of 287 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 6 of 287 other records.

    leastmost

Questions

How many calories are in canned light tuna in water, drained?
3 oz (85 g): 73 calories; protein: 16.5 g, carbohydrates: 0 g, fat: 0.82 g.
How much protein is in canned light tuna in water, drained?
19.4 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in canned light tuna in water, drained?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water78.1 g
Energy86 kcal
Energy361 kj
Protein19.4 g
Total lipid (fat)0.96 g
Ash0.95 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P139 mg
Potassium, K179 mg
Sodium, Na247 mg
Zinc, Zn0.69 mg
Copper, Cu0.05 mg
Manganese, Mn0.019 mg
Selenium, Se70.6 µg
Fluoride, F18.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.084 mg
Niacin10.1 mg
Pantothenic acid0.15 mg
Vitamin B-60.32 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total29.3 mg
Betaine2.7 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units47 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.21 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.005 g
SFA 16:00.13 g
SFA 17:00.006 g
SFA 18:00.052 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.11 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.015 g
MUFA 16:1 c0.014 g
MUFA 17:10.003 g
MUFA 18:10.084 g
MUFA 18:1 c0.083 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.014 g
PUFA 18:2 n-6 c,c0.014 g
PUFA 18:2 CLAs0 g
PUFA 18:30.002 g
PUFA 18:3 n-3 c,c,c (ALA)0.002 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.2 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0.001 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol36 mg
Tryptophan0.21 g
Threonine0.82 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.7 g
Methionine0.55 g
Cystine0.2 g
Phenylalanine0.73 g
Tyrosine0.63 g
Valine0.96 g
Arginine1.1 g
Histidine0.55 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid2.8 g
Glycine0.89 g
Proline0.66 g
Serine0.76 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173709, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.