White sucker, raw
USDA name: Fish, sucker, white, raw
78 calories in 3 oz (85 g). 16.8 g protein, 0 g carbs and 2.3 g fat per 100 g.
White sucker, raw, 3 oz
78 calories
- Protein
- 14.2 g
- Carbs
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories78
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1271% 1.7 µg
- Pantothenic acid (B5)13% 0.64 mg
- Vitamin B610% 0.17 mg
- Niacin (B3)6% 1 mg
- Vitamin A5% 43.4 µg
- Riboflavin (B2)5% 0.06 mg
- Folate3% 12.8 µg
- Thiamin (B1)1% 0.009 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Manganese22% 0.51 mg
- Selenium19% 10.7 µg
- Copper18% 0.17 mg
- Phosphorus14% 179 mg
- Potassium7% 323 mg
- Iron6% 1.1 mg
- Magnesium6% 25.5 mg
- Zinc6% 0.64 mg
- Calcium5% 59.5 mg
- Sodium1% 34 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.1 g
- Aspartic acid1.5 g
- Lysine•1.3 g
- Leucine•1.2 g
- Alanine0.86 g
- Arginine0.85 g
- Valine•0.73 g
- Glycine0.68 g
- Isoleucine•0.66 g
- Threonine•0.62 g
- Serine0.58 g
- Phenylalanine•0.56 g
- Proline0.5 g
- Tyrosine0.48 g
- Methionine•0.42 g
- Histidine•0.42 g
- Tryptophan•0.16 g
- Cystine0.15 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Lower than 97%
leastmostCalcium
Higher than 80%
leastmostProtein
Lower than 78%
leastmost
Questions
- How many calories are in white sucker, raw?
- 3 oz (85 g) has 78 calories, 14.2 g of protein, 0 g of carbohydrates and 2 g of fat.
- How much protein is in white sucker, raw?
- 16.8 g per 100 g, which is 73% of its calories.
- How many net carbs are in white sucker, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 67 nutrients, per 100 g+
| Water | 79.7 g |
| Energy | 92 kcal |
| Energy | 385 kj |
| Protein | 16.8 g |
| Total lipid (fat) | 2.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Vitamin A, IU | 170 iu |
| Fatty acids, total saturated | 0.45 g |
| SFA 14:0 | 0.048 g |
| SFA 16:0 | 0.33 g |
| SFA 18:0 | 0.066 g |
| Fatty acids, total monounsaturated | 0.71 g |
| MUFA 16:1 | 0.38 g |
| MUFA 18:1 | 0.3 g |
| MUFA 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| PUFA 18:2 | 0.068 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:4 | 0.032 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.19 g |
| PUFA 22:5 n-3 (DPA) | 0.073 g |
| PUFA 22:6 n-3 (DHA) | 0.29 g |
| Cholesterol | 41 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.73 g |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.57 g |
| Valine | 0.86 g |
| Arginine | 1 g |
| Histidine | 0.49 g |
| Alanine | 1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.8 g |
| Proline | 0.59 g |
| Serine | 0.68 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175150, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.