How many calories are in raw lingcod?

3 oz (85 g): 72 calories; protein: 15 g, carbohydrates: 0 g, fat: 0.9 g.

How much protein is in raw lingcod?

17.7 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.

How many net carbs are in raw lingcod?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw lingcod

USDA name: Fish, lingcod, raw

72 calories in 3 oz (85 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 1.1 g.

Serving

= 85 g

Raw lingcod, 3 oz

72 calories

Protein: 15 g
Carbs: 0 g
Fat: 0.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories72

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.17 g1%

Cholesterol 44.2 mg15%

Sodium 50.1 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 15 g

Calcium 11.9 mg1%

Iron 0.27 mg2%

Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12128% 3.1 µg
Vitamin B615% 0.26 mg
Pantothenic acid (B5)13% 0.64 mg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)7% 0.097 mg
Thiamin (B1)2% 0.025 mg
Folate2% 7.7 µg
Vitamin A1% 12.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium56% 31 µg
Phosphorus14% 171 mg
Potassium8% 371 mg
Magnesium5% 22.1 mg
Zinc3% 0.38 mg
Copper3% 0.023 mg
Sodium2% 50.1 mg
Iron2% 0.27 mg
Calcium1% 11.9 mg
Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Aspartic acid1.5 g
Lysine•1.4 g
Leucine•1.2 g
Alanine0.91 g
Arginine0.9 g
Valine•0.77 g
Glycine0.72 g
Isoleucine•0.69 g
Threonine•0.66 g
Serine0.61 g
Phenylalanine•0.59 g
Proline0.53 g
Tyrosine0.51 g
Methionine•0.44 g
Histidine•0.44 g
Tryptophan•0.17 g
Cystine0.16 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 83%
Same value as 3 of 287 other records.
leastmost
Iron
Lower than 80%
Same value as 4 of 287 other records.
leastmost
Potassium
Higher than 79%
Same value as 1 of 287 other records.
leastmost
Sodium
Lower than 77%
Same value as 3 of 287 other records.
leastmost
Protein
Lower than 73%
Same value as 0 of 287 other records.
leastmost
Total fat
Lower than 73%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in raw lingcod?: 3 oz (85 g): 72 calories; protein: 15 g, carbohydrates: 0 g, fat: 0.9 g.
How much protein is in raw lingcod?: 17.7 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in raw lingcod?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	81 g
Energy	85 kcal
Energy	356 kj
Protein	17.7 g
Total lipid (fat)	1.1 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg
Iron, Fe	0.32 mg
Magnesium, Mg	26 mg
Phosphorus, P	201 mg
Potassium, K	437 mg
Sodium, Na	59 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.02 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.11 mg
Niacin	1.9 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	3.6 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 iu
Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.35 g
MUFA 16:1	0 g
MUFA 18:1	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	52 mg
Tryptophan	0.2 g
Threonine	0.77 g
Isoleucine	0.81 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.52 g
Cystine	0.19 g
Phenylalanine	0.69 g
Tyrosine	0.6 g
Valine	0.91 g
Arginine	1.1 g
Histidine	0.52 g
Alanine	1.1 g
Aspartic acid	1.8 g
Glutamic acid	2.6 g
Glycine	0.85 g
Proline	0.62 g
Serine	0.72 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173671, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.