Wild swordfish, frozen

USDA name: Swordfish, frozen, wild caught

129 calories in 3 oz (85 g). Per 100 g, protein: 19.2 g, carbohydrates: 0.45 g, fat: 8.1 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less calcium than 99%, and less iron than 97%.

Compare with another food →

Serving
1
= 85 g
129KCAL
Where the calories come from

Wild swordfish, frozen, 3 oz

129 calories

  • Protein16.4 g51% of calories
  • Carbs0.38 g1% of calories
  • Fat6.9 g48% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 6.9 g9%
Cholesterol —
Sodium 48.3 mg2%
Total Carbohydrate 0.38 g0%
Protein 16.4 g
Calcium 3.1 mg0%
Iron 0.082 mg0%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.74 µg

minerals

% of the Daily Value in this serving

  • Selenium94% 51.6 µg
  • Phosphorus16% 200 mg
  • Potassium7% 352 mg
  • Magnesium5% 22.7 mg
  • Zinc4% 0.46 mg
  • Sodium2% 48.3 mg
  • Copper2% 0.017 mg

Little or none: Iron, Calcium, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in wild swordfish, frozen?
3 oz (85 g): 129 calories; protein: 16.4 g, carbohydrates: 0.38 g, fat: 6.9 g.
How much protein is in wild swordfish, frozen?
19.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in wild swordfish, frozen?
estimated 0.45 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+
Water70.9 g
Energy (Atwater General Factors)152 kcal
Nitrogen3.1 g
Protein19.2 g
Total lipid (fat)8.1 g
Ash1.3 g
Carbohydrate, by difference0.45 g
Calcium, Ca3.6 mg
Iron, Fe0.096 mg
Magnesium, Mg26.7 mg
Phosphorus, P235 mg
Potassium, K414 mg
Sodium, Na56.9 mg
Zinc, Zn0.54 mg
Copper, Cu0.02 mg
Manganese, Mn0 mg
Selenium, Se60.7 µg
Vitamin B-120.87 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747672, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.