How many calories are in wild swordfish, frozen?

100 g: 152 calories; protein: 19.2 g, carbohydrates: 0.45 g, fat: 8.1 g.

How much protein is in wild swordfish, frozen?

19.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in wild swordfish, frozen?

estimated 0.45 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild swordfish, frozen

USDA name: Swordfish, frozen, wild caught

152 calories in 100 g. Per 100 g, protein: 19.2 g, carbohydrates: 0.45 g, fat: 8.1 g.

Serving

= 100 g

Wild swordfish, frozen, 100 g

152 calories

Protein: 19.2 g
Carbs: 0.45 g
Fat: 8.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories152

% Daily Value*

Total Fat 8.1 g10%

Cholesterol —

Sodium 56.9 mg2%

Total Carbohydrate 0.45 g0%

Protein 19.2 g

Calcium 3.6 mg0%

Iron 0.096 mg1%

Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1236% 0.87 µg

minerals

% of the Daily Value in this serving

Selenium110% 60.7 µg
Phosphorus19% 235 mg
Potassium9% 414 mg
Magnesium6% 26.7 mg
Zinc5% 0.54 mg
Sodium2% 56.9 mg
Copper2% 0.02 mg
Iron1% 0.096 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 99%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 97%
Same value as 0 of 287 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 287 other records.
leastmost
Sodium
Lower than 80%
Same value as 0 of 287 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 287 other records.
leastmost
Potassium
Higher than 71%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild swordfish, frozen?: 100 g: 152 calories; protein: 19.2 g, carbohydrates: 0.45 g, fat: 8.1 g.
How much protein is in wild swordfish, frozen?: 19.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in wild swordfish, frozen?: estimated 0.45 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	70.9 g
Energy (Atwater General Factors)	152 kcal
Nitrogen	3.1 g
Protein	19.2 g
Total lipid (fat)	8.1 g
Ash	1.3 g
Carbohydrate, by difference	0.45 g
Calcium, Ca	3.6 mg
Iron, Fe	0.096 mg
Magnesium, Mg	26.7 mg
Phosphorus, P	235 mg
Potassium, K	414 mg
Sodium, Na	56.9 mg
Zinc, Zn	0.54 mg
Copper, Cu	0.02 mg
Manganese, Mn	0 mg
Selenium, Se	60.7 µg
Vitamin B-12	0.87 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747672, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.