White sucker, cooked

USDA name: Fish, sucker, white, cooked, dry heat

101 calories in 3 oz (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 0 g, fat: 3 g.

Serving
1
= 85 g
101KCAL

White sucker, cooked, 3 oz

101 calories

Protein
18.3 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.49 g2%
Cholesterol 45 mg15%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.3 g
Calcium 76.5 mg6%
Iron 1.4 mg8%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin A6% 50.1 µg
  • Riboflavin (B2)6% 0.072 mg
  • Folate4% 14.4 µg
  • Thiamin (B1)1% 0.01 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese28% 0.65 mg
  • Selenium25% 13.8 µg
  • Copper24% 0.21 mg
  • Phosphorus18% 229 mg
  • Potassium9% 414 mg
  • Iron8% 1.4 mg
  • Magnesium8% 32.3 mg
  • Zinc7% 0.82 mg
  • Calcium6% 76.5 mg
  • Sodium2% 43.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.94 g
  • Glycine0.88 g
  • Isoleucine•0.84 g
  • Threonine•0.8 g
  • Serine0.75 g
  • Phenylalanine•0.71 g
  • Proline0.65 g
  • Tyrosine0.62 g
  • Methionine•0.54 g
  • Histidine•0.54 g
  • Tryptophan•0.2 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 5 of 287 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in white sucker, cooked?
3 oz (85 g): 101 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in white sucker, cooked?
21.5 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in white sucker, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water74 g
Energy119 kcal
Energy498 kj
Protein21.5 g
Total lipid (fat)3 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca90 mg
Iron, Fe1.7 mg
Magnesium, Mg38 mg
Phosphorus, P269 mg
Potassium, K487 mg
Sodium, Na51 mg
Zinc, Zn0.96 mg
Copper, Cu0.25 mg
Manganese, Mn0.77 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.085 mg
Niacin1.5 mg
Pantothenic acid0.86 mg
Vitamin B-60.23 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU196 iu
Fatty acids, total saturated0.58 g
SFA 14:00.062 g
SFA 16:00.43 g
SFA 18:00.085 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.49 g
MUFA 18:10.39 g
MUFA 20:10.018 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.087 g
PUFA 18:30.067 g
PUFA 18:40.041 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.24 g
PUFA 22:5 n-3 (DPA)0.094 g
PUFA 22:6 n-3 (DHA)0.37 g
Cholesterol53 mg
Tryptophan0.24 g
Threonine0.94 g
Isoleucine0.99 g
Leucine1.7 g
Lysine2 g
Methionine0.64 g
Cystine0.23 g
Phenylalanine0.84 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.3 g
Histidine0.63 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.2 g
Glycine1 g
Proline0.76 g
Serine0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172002, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.