White tuna, canned in oil, drained

USDA name: Fish, tuna, white, canned in oil, drained solids

158 calories in 3 oz (85 g). Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 8.1 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less calcium than 97%, and more protein than 94%.

Compare with another food →

Serving
1
= 85 g
158KCAL
Where the calories come from

White tuna, canned in oil, drained, 3 oz

158 calories

  • Protein22.6 g59% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.9 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.1 g5%
Cholesterol 26.4 mg9%
Sodium 337 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.6 g
Calcium 3.4 mg0%
Iron 0.55 mg3%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)62% 9.9 mg
  • Vitamin B622% 0.37 mg
  • Vitamin E13% 2 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Riboflavin (B2)5% 0.067 mg
  • Vitamin K5% 5.9 µg
  • Thiamin (B1)1% 0.014 mg
  • Folate1% 4.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium93% 51.1 µg
  • Phosphorus18% 227 mg
  • Sodium15% 337 mg
  • Copper12% 0.11 mg
  • Magnesium7% 28.9 mg
  • Potassium6% 283 mg
  • Zinc4% 0.4 mg
  • Iron3% 0.55 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.99 g
  • Serine0.92 g
  • Phenylalanine•0.88 g
  • Proline0.8 g
  • Tyrosine0.76 g
  • Methionine•0.67 g
  • Histidine•0.66 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 4 of 287 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 2 of 287 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 287 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 4 of 287 other records.

    leastmost

Questions

How many calories are in white tuna, canned in oil, drained?
3 oz (85 g): 158 calories; protein: 22.6 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in white tuna, canned in oil, drained?
26.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in white tuna, canned in oil, drained?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water64 g
Energy186 kcal
Energy778 kj
Protein26.5 g
Total lipid (fat)8.1 g
Ash2.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe0.65 mg
Magnesium, Mg34 mg
Phosphorus, P267 mg
Potassium, K333 mg
Sodium, Na396 mg
Zinc, Zn0.47 mg
Copper, Cu0.13 mg
Manganese, Mn0.016 mg
Selenium, Se60.1 µg
Fluoride, F31 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.017 mg
Riboflavin0.079 mg
Niacin11.7 mg
Pantothenic acid0.37 mg
Vitamin B-60.43 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.2 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.3 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Vitamin K (phylloquinone)6.9 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.86 g
SFA 18:00.39 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.069 g
MUFA 18:13.2 g
MUFA 20:10.022 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.5 g
PUFA 18:30.2 g
PUFA 18:40.014 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.066 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.18 g
Cholesterol31 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.79 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.6 g
Histidine0.78 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4 g
Glycine1.3 g
Proline0.94 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175157, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.