Farmed channel catfish, raw

USDA name: Fish, catfish, channel, farmed, raw

101 calories in 3 oz (85 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 5.9 g.

Serving
1
= 85 g
101KCAL

Farmed channel catfish, raw, 3 oz

101 calories

Protein
12.9 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories101
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.1 g6%
Trans Fat 0.044 g
Cholesterol 46.8 mg16%
Sodium 83.3 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.9 g
Vitamin D 0.17 mcg1%
Calcium 6.8 mg1%
Iron 0.2 mg1%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.4 µg
  • Pantothenic acid (B5)11% 0.57 mg
  • Niacin (B3)11% 1.8 mg
  • Choline10% 55.3 mg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin E5% 0.69 mg
  • Folate2% 8.5 µg
  • Vitamin K1% 1.8 µg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus14% 173 mg
  • Selenium13% 7 µg
  • Potassium5% 257 mg
  • Magnesium4% 16.1 mg
  • Zinc4% 0.41 mg
  • Sodium4% 83.3 mg
  • Copper3% 0.027 mg
  • Iron1% 0.2 mg
  • Manganese1% 0.013 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.3 g
  • Lysine•1.2 g
  • Leucine•0.98 g
  • Arginine0.81 g
  • Alanine0.73 g
  • Glycine0.65 g
  • Valine•0.63 g
  • Threonine•0.58 g
  • Isoleucine•0.58 g
  • Phenylalanine•0.52 g
  • Serine0.49 g
  • Proline0.48 g
  • Tyrosine0.43 g
  • Methionine•0.38 g
  • Histidine•0.28 g
  • Tryptophan•0.15 g
  • Cystine0.14 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 90%

    Same value as 8 of 287 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 3 of 287 other records.

    leastmost

  • Sodium

    Higher than 52%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in farmed channel catfish, raw?
3 oz (85 g): 101 calories; protein: 12.9 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in farmed channel catfish, raw?
15.2 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in farmed channel catfish, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water79.1 g
Energy119 kcal
Energy496 kj
Protein15.2 g
Total lipid (fat)5.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca8 mg
Iron, Fe0.23 mg
Magnesium, Mg19 mg
Phosphorus, P204 mg
Potassium, K302 mg
Sodium, Na98 mg
Zinc, Zn0.48 mg
Copper, Cu0.032 mg
Manganese, Mn0.015 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.083 mg
Niacin2.1 mg
Pantothenic acid0.67 mg
Vitamin B-60.15 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total65 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.22 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.6 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.056 g
SFA 15:00.006 g
SFA 16:00.94 g
SFA 17:00.009 g
SFA 18:00.28 g
SFA 20:00.008 g
SFA 22:00.003 g
SFA 24:00.003 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.001 g
MUFA 15:10.003 g
MUFA 16:10.14 g
MUFA 16:1 c0.13 g
MUFA 17:10.025 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.073 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.8 g
PUFA 18:2 n-6 c,c0.76 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.072 g
PUFA 18:3 n-3 c,c,c (ALA)0.054 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.041 g
PUFA 20:30.06 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.056 g
PUFA 20:40.044 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.057 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.028 g
TFA 16:1 t0.006 g
TFA 18:1 t0.022 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.024 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol55 mg
Tryptophan0.18 g
Threonine0.69 g
Isoleucine0.68 g
Leucine1.2 g
Lysine1.4 g
Methionine0.45 g
Cystine0.16 g
Phenylalanine0.61 g
Tyrosine0.51 g
Valine0.74 g
Arginine0.95 g
Histidine0.33 g
Alanine0.86 g
Aspartic acid1.5 g
Glutamic acid2.2 g
Glycine0.77 g
Proline0.57 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175165, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.