How many calories are in wild caught sockeye salmon, raw?

100 g: 136 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 4.9 g.

How much protein is in wild caught sockeye salmon, raw?

22.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in wild caught sockeye salmon, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild caught sockeye salmon, raw

USDA name: Fish, salmon, sockeye, wild caught, raw

136 calories in 100 g. Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 4.9 g.

Serving

= 100 g

Wild caught sockeye salmon, raw, 100 g

136 calories

Protein: 22.3 g
Carbs: 0 g
Fat: 4.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories136

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 0.72 g4%

Cholesterol 59.3 mg20%

Sodium 53.3 mg2%

Total Carbohydrate 0 g0%

Protein 22.3 g

Calcium 14.8 mg1%

Iron 0.4 mg2%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12215% 5.2 µg

minerals

% of the Daily Value in this serving

Selenium55% 30.2 µg
Phosphorus18% 226 mg
Iodine12% 18.4 µg
Potassium7% 330 mg
Copper7% 0.062 mg
Magnesium6% 26.1 mg
Zinc4% 0.42 mg
Sodium2% 53.3 mg
Iron2% 0.4 mg
Calcium1% 14.8 mg

Little or none: Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 0 of 287 other records.
leastmost
Iron
Lower than 72%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 69%
Same value as 0 of 287 other records.
leastmost
Protein
Higher than 66%
Same value as 0 of 287 other records.
leastmost
Total fat
Higher than 65%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 61%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild caught sockeye salmon, raw?: 100 g: 136 calories; protein: 22.3 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in wild caught sockeye salmon, raw?: 22.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in wild caught sockeye salmon, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 39 reported nutrients, per 100 g+

Water	72.5 g
Energy (Atwater General Factors)	130 kcal
Energy (Atwater Specific Factors)	136 kcal
Nitrogen	3.6 g
Protein	22.3 g
Total lipid (fat)	4.9 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	14.8 mg
Iron, Fe	0.4 mg
Magnesium, Mg	26.1 mg
Phosphorus, P	226 mg
Potassium, K	330 mg
Sodium, Na	53.3 mg
Zinc, Zn	0.42 mg
Copper, Cu	0.062 mg
Manganese, Mn	0 mg
Iodine, I	18.4 µg
Selenium, Se	30.2 µg
Vitamin B-12	5.2 µg
Retinol	42.8 µg
Fatty acids, total saturated	0.72 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.12 g
SFA 16:0	0.48 g
SFA 18:0	0.088 g
Fatty acids, total monounsaturated	1.1 g
MUFA 18:1 c	0.58 g
Fatty acids, total polyunsaturated	0.71 g
PUFA 18:2 n-6 c,c	0.05 g
PUFA 18:3 n-3 c,c,c (ALA)	0.021 g
PUFA 20:5 n-3 (EPA)	0.21 g
PUFA 22:5 n-3 (DPA)	0.068 g
PUFA 22:6 n-3 (DHA)	0.33 g
Cholesterol	59.3 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2684440, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.