Wild caught sockeye salmon, raw

USDA name: Fish, salmon, sockeye, wild caught, raw

116 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 4.9 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less sodium than 84%, and less iron than 72%.

Compare with another food →

Serving
1
= 85 g
116KCAL
Where the calories come from

Wild caught sockeye salmon, raw, 3 oz

116 calories

  • Protein19 g67% of calories
  • Carbs0 g0% of calories
  • Fat4.2 g33% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.61 g3%
Cholesterol 50.4 mg17%
Sodium 45.3 mg2%
Total Carbohydrate 0 g0%
Protein 19 g
Calcium 12.6 mg1%
Iron 0.34 mg2%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12183% 4.4 µg

minerals

% of the Daily Value in this serving

  • Selenium47% 25.7 µg
  • Phosphorus15% 192 mg
  • Iodine10% 15.6 µg
  • Potassium6% 280 mg
  • Copper6% 0.052 mg
  • Magnesium5% 22.2 mg
  • Zinc3% 0.36 mg
  • Sodium2% 45.3 mg
  • Iron2% 0.34 mg
  • Calcium1% 12.6 mg

Little or none: Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in wild caught sockeye salmon, raw?
3 oz (85 g): 116 calories; protein: 19 g, carbohydrates: 0 g, fat: 4.2 g.
How much protein is in wild caught sockeye salmon, raw?
22.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in wild caught sockeye salmon, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 39 reported nutrients, per 100 g+
Water72.5 g
Energy (Atwater General Factors)130 kcal
Energy (Atwater Specific Factors)136 kcal
Nitrogen3.6 g
Protein22.3 g
Total lipid (fat)4.9 g
Ash1.2 g
Carbohydrate, by difference0 g
Calcium, Ca14.8 mg
Iron, Fe0.4 mg
Magnesium, Mg26.1 mg
Phosphorus, P226 mg
Potassium, K330 mg
Sodium, Na53.3 mg
Zinc, Zn0.42 mg
Copper, Cu0.062 mg
Manganese, Mn0 mg
Iodine, I18.4 µg
Selenium, Se30.2 µg
Vitamin B-125.2 µg
Retinol42.8 µg
Fatty acids, total saturated0.72 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.12 g
SFA 16:00.48 g
SFA 18:00.088 g
Fatty acids, total monounsaturated1.1 g
MUFA 18:1 c0.58 g
Fatty acids, total polyunsaturated0.71 g
PUFA 18:2 n-6 c,c0.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.021 g
PUFA 20:5 n-3 (EPA)0.21 g
PUFA 22:5 n-3 (DPA)0.068 g
PUFA 22:6 n-3 (DHA)0.33 g
Cholesterol59.3 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2684440, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.