Farm raised Atlantic salmon, raw

USDA name: Fish, salmon, Atlantic, farm raised, raw

173 calories in 3 oz (85 g). Per 100 g, protein: 20.3 g, carbohydrates: 0 g, fat: 13.1 g.

Among the other records in Finfish and Shellfish Products, per 100 g: more total fat than 93%, and less sodium than 92%.

Compare with another food →

Serving
1
= 85 g
173KCAL
Where the calories come from

Farm raised Atlantic salmon, raw, 3 oz

173 calories

  • Protein17.3 g41% of calories
  • Carbs0 g0% of calories
  • Fat11.1 g59% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 11.1 g14%
Saturated Fat 1.9 g10%
Cholesterol 52.8 mg18%
Sodium 42.1 mg2%
Total Carbohydrate 0 g0%
Protein 17.3 g
Calcium 8 mg1%
Iron 0.22 mg1%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12202% 4.8 µg

minerals

% of the Daily Value in this serving

  • Selenium35% 19.4 µg
  • Phosphorus16% 196 mg
  • Potassium7% 321 mg
  • Magnesium5% 21.6 mg
  • Zinc3% 0.29 mg
  • Copper2% 0.021 mg
  • Iodine2% 2.8 µg
  • Sodium2% 42.1 mg
  • Iron1% 0.22 mg
  • Calcium1% 8 mg

Little or none: Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in farm raised atlantic salmon, raw?
3 oz (85 g): 173 calories; protein: 17.3 g, carbohydrates: 0 g, fat: 11.1 g.
How much protein is in farm raised atlantic salmon, raw?
20.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in farm raised atlantic salmon, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 39 reported nutrients, per 100 g+
Water65.8 g
Energy (Atwater General Factors)197 kcal
Energy (Atwater Specific Factors)203 kcal
Nitrogen3.3 g
Protein20.3 g
Total lipid (fat)13.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Calcium, Ca9.4 mg
Iron, Fe0.26 mg
Magnesium, Mg25.4 mg
Phosphorus, P230 mg
Potassium, K378 mg
Sodium, Na49.5 mg
Zinc, Zn0.34 mg
Copper, Cu0.025 mg
Manganese, Mn0 mg
Iodine, I3.2 µg
Selenium, Se22.8 µg
Vitamin B-125.7 µg
Retinol2.2 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.006 g
SFA 14:00.24 g
SFA 16:01.4 g
SFA 18:00.47 g
Fatty acids, total monounsaturated5 g
MUFA 18:1 c4.1 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:2 n-6 c,c2.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.54 g
PUFA 20:5 n-3 (EPA)0.32 g
PUFA 22:5 n-3 (DPA)0.17 g
PUFA 22:6 n-3 (DHA)0.58 g
Cholesterol62.1 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2684441, published 2024-04-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.