Canned clams, drained

USDA name: Mollusks, clam, mixed species, canned, drained solids

121 calories in 3 oz (85 g). Per 100 g, protein: 24.3 g, carbohydrates: 5.9 g, fat: 1.6 g.

Serving
1
= 85 g
121KCAL

Canned clams, drained, 3 oz

121 calories

Protein
20.6 g
Carbs
5 g
Fat
1.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.26 g1%
Trans Fat 0.02 g
Cholesterol 42.5 mg14%
Sodium 95.2 mg4%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0.085 mcg0%
Calcium 55.3 mg4%
Iron 2.3 mg13%
Potassium 534 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12660% 15.8 µg
  • Choline17% 91.3 mg
  • Vitamin A14% 127 µg
  • Vitamin E6% 0.95 mg
  • Riboflavin (B2)4% 0.056 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Niacin (B3)3% 0.49 mg
  • Thiamin (B1)2% 0.02 mg
  • Folate1% 6 µg
  • Vitamin B61% 0.014 mg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium78% 42.9 µg
  • Phosphorus22% 278 mg
  • Iron13% 2.3 mg
  • Potassium11% 534 mg
  • Copper8% 0.074 mg
  • Zinc6% 0.71 mg
  • Magnesium6% 27.2 mg
  • Manganese5% 0.12 mg
  • Calcium4% 55.3 mg
  • Sodium4% 95.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.3 g
  • Arginine1.7 g
  • Leucine•1.7 g
  • Lysine•1.6 g
  • Alanine1.2 g
  • Valine•1 g
  • Threonine•0.98 g
  • Isoleucine•0.97 g
  • Serine0.97 g
  • Glycine0.9 g
  • Tyrosine0.84 g
  • Phenylalanine•0.79 g
  • Proline0.7 g
  • Methionine•0.59 g
  • Histidine•0.42 g
  • Tryptophan•0.29 g
  • Cystine0.25 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 2 of 287 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 287 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in canned clams, drained?
3 oz (85 g): 121 calories; protein: 20.6 g, carbohydrates: 5 g, fat: 1.4 g.
How much protein is in canned clams, drained?
24.3 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in canned clams, drained?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water65.3 g
Energy142 kcal
Energy595 kj
Protein24.3 g
Total lipid (fat)1.6 g
Ash3 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch2.3 g
Calcium, Ca65 mg
Iron, Fe2.7 mg
Magnesium, Mg32 mg
Phosphorus, P327 mg
Potassium, K628 mg
Sodium, Na112 mg
Zinc, Zn0.84 mg
Copper, Cu0.087 mg
Manganese, Mn0.14 mg
Selenium, Se50.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.066 mg
Niacin0.58 mg
Pantothenic acid0.24 mg
Vitamin B-60.016 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total107 mg
Vitamin B-1218.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol149 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU496 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.5 mg
Tocopherol, delta0.63 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.012 g
SFA 15:00.004 g
SFA 16:00.18 g
SFA 18:00.083 g
SFA 20:00.007 g
SFA 22:00 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.032 g
MUFA 17:10.056 g
MUFA 18:10.098 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.07 g
PUFA 18:30.025 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.001 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.07 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.11 g
Fatty acids, total trans0.024 g
Cholesterol50 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.1 g
Leucine2 g
Lysine1.9 g
Methionine0.7 g
Cystine0.29 g
Phenylalanine0.93 g
Tyrosine0.99 g
Valine1.2 g
Arginine2 g
Histidine0.5 g
Alanine1.5 g
Aspartic acid2.7 g
Glutamic acid3.7 g
Glycine1.1 g
Proline0.83 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171976, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.