Raw American shad

USDA name: Fish, shad, american, raw

167 calories in 3 oz (85 g). Per 100 g, protein: 16.9 g, carbohydrates: 0 g, fat: 13.8 g.

Serving
1
= 85 g
167KCAL

Raw American shad, 3 oz

167 calories

Protein
14.4 g
Carbs
0 g
Fat
11.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories167
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 2.7 g13%
Cholesterol 63.8 mg21%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.4 g
Vitamin D 4.1 mcg20%
Calcium 40 mg3%
Iron 0.82 mg5%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.1 mg
  • Vitamin D20% 4.1 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)13% 0.64 mg
  • Choline11% 62.9 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E7% 1 mg
  • Vitamin B125% 0.13 µg
  • Folate3% 12.8 µg
  • Vitamin A3% 27.2 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium56% 31 µg
  • Phosphorus18% 231 mg
  • Potassium7% 326 mg
  • Magnesium6% 25.5 mg
  • Copper6% 0.054 mg
  • Iron5% 0.82 mg
  • Calcium3% 40 mg
  • Zinc3% 0.31 mg
  • Sodium2% 43.4 mg
  • Manganese2% 0.036 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.5 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Alanine0.87 g
  • Arginine0.86 g
  • Valine•0.74 g
  • Glycine0.69 g
  • Isoleucine•0.66 g
  • Threonine•0.63 g
  • Serine0.59 g
  • Phenylalanine•0.56 g
  • Proline0.51 g
  • Tyrosine0.49 g
  • Methionine•0.43 g
  • Histidine•0.42 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 5 of 287 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in raw american shad?
3 oz (85 g): 167 calories; protein: 14.4 g, carbohydrates: 0 g, fat: 11.7 g.
How much protein is in raw american shad?
16.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in raw american shad?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water68.2 g
Energy197 kcal
Energy824 kj
Protein16.9 g
Total lipid (fat)13.8 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe0.97 mg
Magnesium, Mg30 mg
Phosphorus, P272 mg
Potassium, K384 mg
Sodium, Na51 mg
Zinc, Zn0.37 mg
Copper, Cu0.064 mg
Manganese, Mn0.042 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.24 mg
Niacin8.4 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total74 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU106 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units190 iu
Vitamin D (D2 + D3)4.8 µg
Vitamin D3 (cholecalciferol)4.8 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.018 g
SFA 14:00.85 g
SFA 16:02.1 g
SFA 18:00.17 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.95 g
MUFA 18:12.3 g
MUFA 20:11.1 g
MUFA 22:11.3 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:20.2 g
PUFA 18:30.16 g
PUFA 18:40.33 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)1.1 g
PUFA 22:5 n-3 (DPA)0.084 g
PUFA 22:6 n-3 (DHA)1.3 g
Cholesterol75 mg
Tryptophan0.19 g
Threonine0.74 g
Isoleucine0.78 g
Leucine1.4 g
Lysine1.6 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.66 g
Tyrosine0.57 g
Valine0.87 g
Arginine1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.5 g
Glycine0.81 g
Proline0.6 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173696, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.