Whiting, mixed species, cooked
USDA name: Fish, whiting, mixed species, cooked, dry heat
99 calories in 3 oz (85 g). 23.5 g protein, 0 g carbs and 1.7 g fat per 100 g.
Whiting, mixed species, cooked, 3 oz
99 calories
- Protein
- 20 g
- Carbs
- 0 g
- Fat
- 1.4 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1292% 2.2 µg
- Choline13% 70.8 mg
- Vitamin B69% 0.15 mg
- Niacin (B3)9% 1.4 mg
- Vitamin D8% 1.5 µg
- Thiamin (B1)5% 0.058 mg
- Pantothenic acid (B5)4% 0.21 mg
- Riboflavin (B2)4% 0.051 mg
- Vitamin A4% 32.3 µg
- Folate3% 12.8 µg
- Vitamin E2% 0.32 mg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium64% 34.9 µg
- Phosphorus19% 242 mg
- Potassium8% 369 mg
- Magnesium5% 22.9 mg
- Sodium5% 112 mg
- Manganese5% 0.11 mg
- Zinc4% 0.45 mg
- Calcium4% 52.7 mg
- Copper4% 0.034 mg
- Iron2% 0.36 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3 g
- Aspartic acid2 g
- Lysine•1.8 g
- Leucine•1.6 g
- Alanine1.2 g
- Arginine1.2 g
- Valine•1 g
- Glycine0.96 g
- Isoleucine•0.92 g
- Threonine•0.87 g
- Serine0.81 g
- Phenylalanine•0.78 g
- Proline0.71 g
- Tyrosine0.67 g
- Methionine•0.59 g
- Histidine•0.59 g
- Tryptophan•0.22 g
- Cystine0.21 g
How it compares
Against the 288 foods in Finfish and Shellfish Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 77%
leastmostCalcium
Higher than 76%
leastmost
Questions
- How many calories are in whiting, mixed species, cooked?
- 3 oz (85 g) has 99 calories, 20 g of protein, 0 g of carbohydrates and 1.4 g of fat.
- How much protein is in whiting, mixed species, cooked?
- 23.5 g per 100 g, which is 81% of its calories.
- How many net carbs are in whiting, mixed species, cooked?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 90 nutrients, per 100 g+
| Water | 74.7 g |
| Energy | 116 kcal |
| Energy | 483 kj |
| Protein | 23.5 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 285 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 132 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.13 mg |
| Selenium, Se | 41.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 83.3 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 38 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 128 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 73 iu |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.068 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.047 g |
| Fatty acids, total monounsaturated | 0.45 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 0.28 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.013 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.28 g |
| PUFA 22:5 n-3 (DPA) | 0.017 g |
| PUFA 22:6 n-3 (DHA) | 0.23 g |
| Cholesterol | 84 mg |
| Tryptophan | 0.26 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Methionine | 0.69 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.92 g |
| Tyrosine | 0.79 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.69 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.83 g |
| Serine | 0.96 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175161, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.