Fish, salmon, sockeye, canned, without salt, drained solids with bone

130 calories in 3 oz (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 7.3 g.

Serving
1
= 85 g
130KCAL

Fish, salmon, sockeye, canned, without salt, drained solids with bone, 3 oz

130 calories

Protein
17.4 g
Carbs
0 g
Fat
6.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 1.4 g7%
Cholesterol 37.4 mg12%
Sodium 63.8 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.4 g
Calcium 203 mg16%
Iron 0.9 mg5%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)29% 4.7 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)13% 0.16 mg
  • Vitamin B1211% 0.26 µg
  • Pantothenic acid (B5)9% 0.47 mg
  • Vitamin A5% 45 µg
  • Folate2% 8.5 µg
  • Thiamin (B1)1% 0.014 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30.1 µg
  • Phosphorus22% 277 mg
  • Calcium16% 203 mg
  • Copper8% 0.071 mg
  • Zinc8% 0.87 mg
  • Potassium7% 320 mg
  • Magnesium6% 24.6 mg
  • Iron5% 0.9 mg
  • Sodium3% 63.8 mg
  • Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1 g
  • Valine•0.9 g
  • Glycine0.84 g
  • Isoleucine•0.8 g
  • Threonine•0.76 g
  • Serine0.71 g
  • Phenylalanine•0.68 g
  • Proline0.62 g
  • Tyrosine0.59 g
  • Methionine•0.52 g
  • Histidine•0.51 g
  • Tryptophan•0.19 g
  • Cystine0.19 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 3 of 287 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 4 of 287 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 1 of 287 other records.

    leastmost

Questions

How many calories are in fish, salmon, sockeye, canned, without salt, drained solids with bone?
3 oz (85 g): 130 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 6.2 g.
How much protein is in fish, salmon, sockeye, canned, without salt, drained solids with bone?
20.5 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in fish, salmon, sockeye, canned, without salt, drained solids with bone?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water68.7 g
Energy153 kcal
Energy640 kj
Protein20.5 g
Total lipid (fat)7.3 g
Ash2.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca239 mg
Iron, Fe1.1 mg
Magnesium, Mg29 mg
Phosphorus, P326 mg
Potassium, K377 mg
Sodium, Na75 mg
Zinc, Zn1 mg
Copper, Cu0.084 mg
Manganese, Mn0.03 mg
Selenium, Se35.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.19 mg
Niacin5.5 mg
Pantothenic acid0.55 mg
Vitamin B-60.3 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.3 µg
Vitamin A, RAE53 µg
Retinol53 µg
Vitamin A, IU176 iu
Fatty acids, total saturated1.6 g
SFA 14:00.36 g
SFA 16:01.1 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.41 g
MUFA 18:11.5 g
MUFA 20:10.92 g
MUFA 22:10.39 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:20.085 g
PUFA 18:30.09 g
PUFA 18:40.11 g
PUFA 20:40.37 g
PUFA 20:5 n-3 (EPA)0.49 g
PUFA 22:5 n-3 (DPA)0.077 g
PUFA 22:6 n-3 (DHA)0.66 g
Cholesterol44 mg
Tryptophan0.23 g
Threonine0.9 g
Isoleucine0.94 g
Leucine1.7 g
Lysine1.9 g
Methionine0.61 g
Cystine0.22 g
Phenylalanine0.8 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2.1 g
Glutamic acid3.1 g
Glycine0.98 g
Proline0.72 g
Serine0.83 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174226, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.