King mackerel, cooked

USDA name: Fish, mackerel, king, cooked, dry heat

114 calories in 3 oz (85 g). Per 100 g, protein: 26 g, carbohydrates: 0 g, fat: 2.6 g.

Serving
1
= 85 g
114KCAL

King mackerel, cooked, 3 oz

114 calories

Protein
22.1 g
Carbs
0 g
Fat
2.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.4 g2%
Cholesterol 57.8 mg19%
Sodium 173 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.1 g
Calcium 34 mg3%
Iron 1.9 mg11%
Potassium 474 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12638% 15.3 µg
  • Niacin (B3)56% 8.9 mg
  • Riboflavin (B2)38% 0.49 mg
  • Vitamin B626% 0.43 mg
  • Vitamin A24% 214 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Thiamin (B1)8% 0.098 mg
  • Folate2% 7.7 µg
  • Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus22% 270 mg
  • Iron11% 1.9 mg
  • Potassium10% 474 mg
  • Magnesium8% 34.9 mg
  • Sodium8% 173 mg
  • Zinc6% 0.61 mg
  • Copper3% 0.028 mg
  • Calcium3% 34 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.3 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.97 g
  • Serine0.9 g
  • Phenylalanine•0.86 g
  • Proline0.78 g
  • Tyrosine0.75 g
  • Methionine•0.65 g
  • Histidine•0.65 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 7 of 258 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 2 of 287 other records.

    leastmost

Questions

How many calories are in king mackerel, cooked?
3 oz (85 g): 114 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in king mackerel, cooked?
26 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in king mackerel, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water69 g
Energy134 kcal
Energy561 kj
Protein26 g
Total lipid (fat)2.6 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca40 mg
Iron, Fe2.3 mg
Magnesium, Mg41 mg
Phosphorus, P318 mg
Potassium, K558 mg
Sodium, Na203 mg
Zinc, Zn0.72 mg
Copper, Cu0.033 mg
Manganese, Mn0.006 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.12 mg
Riboflavin0.58 mg
Niacin10.5 mg
Pantothenic acid0.97 mg
Vitamin B-60.51 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-1218 µg
Vitamin A, RAE252 µg
Retinol252 µg
Vitamin A, IU839 iu
Fatty acids, total saturated0.47 g
SFA 14:00.1 g
SFA 16:00.31 g
SFA 18:00.05 g
Fatty acids, total monounsaturated0.98 g
MUFA 16:10.15 g
MUFA 18:10.4 g
MUFA 20:10.16 g
MUFA 22:10.27 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.051 g
PUFA 18:40.12 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.23 g
Cholesterol68 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.77 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.88 g
Valine1.3 g
Arginine1.6 g
Histidine0.77 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid3.9 g
Glycine1.2 g
Proline0.92 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174236, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.