Atlantic herring, cooked, dry heat

USDA name: Fish, herring, Atlantic, cooked, dry heat

173 calories in 3 oz (85 g). Per 100 g, protein: 23 g, carbohydrates: 0 g, fat: 11.6 g.

Serving
1
= 85 g
173KCAL

Atlantic herring, cooked, dry heat, 3 oz

173 calories

Protein
19.6 g
Carbs
0 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.2 g11%
Cholesterol 65.5 mg22%
Sodium 97.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g
Vitamin D 4.6 mcg23%
Calcium 62.9 mg5%
Iron 1.2 mg7%
Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12465% 11.2 µg
  • Vitamin D23% 4.6 µg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)20% 0.25 mg
  • Vitamin B617% 0.3 mg
  • Choline13% 70.8 mg
  • Pantothenic acid (B5)13% 0.63 mg
  • Thiamin (B1)8% 0.095 mg
  • Vitamin E8% 1.2 mg
  • Vitamin A3% 30.6 µg
  • Folate3% 10.2 µg
  • Vitamin C1% 0.59 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus21% 258 mg
  • Copper11% 0.1 mg
  • Zinc10% 1.1 mg
  • Magnesium8% 34.9 mg
  • Potassium8% 356 mg
  • Iron7% 1.2 mg
  • Calcium5% 62.9 mg
  • Sodium4% 97.8 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.94 g
  • Isoleucine•0.9 g
  • Threonine•0.86 g
  • Serine0.8 g
  • Phenylalanine•0.76 g
  • Proline0.69 g
  • Tyrosine0.66 g
  • Methionine•0.58 g
  • Histidine•0.58 g
  • Tryptophan•0.22 g
  • Cystine0.21 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 287 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 287 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in atlantic herring, cooked, dry heat?
3 oz (85 g): 173 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 9.9 g.
How much protein is in atlantic herring, cooked, dry heat?
23 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in atlantic herring, cooked, dry heat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water64.2 g
Energy203 kcal
Energy849 kj
Protein23 g
Total lipid (fat)11.6 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca74 mg
Iron, Fe1.4 mg
Magnesium, Mg41 mg
Phosphorus, P303 mg
Potassium, K419 mg
Sodium, Na115 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.04 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.11 mg
Riboflavin0.3 mg
Niacin4.1 mg
Pantothenic acid0.74 mg
Vitamin B-60.35 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total83.3 mg
Vitamin B-1213.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU120 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units214 iu
Vitamin D (D2 + D3)5.4 µg
Vitamin D3 (cholecalciferol)5.4 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.015 g
SFA 14:00.71 g
SFA 16:01.7 g
SFA 18:00.14 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.8 g
MUFA 18:11.9 g
MUFA 20:10.92 g
MUFA 22:11.1 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:20.17 g
PUFA 18:30.13 g
PUFA 18:40.27 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.91 g
PUFA 22:5 n-3 (DPA)0.071 g
PUFA 22:6 n-3 (DHA)1.1 g
Cholesterol77 mg
Tryptophan0.26 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.68 g
Cystine0.25 g
Phenylalanine0.9 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.4 g
Histidine0.68 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.81 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175117, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.