Scup, cooked
USDA name: Fish, scup, cooked, dry heat
115 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 3.5 g.
Scup, cooked, 3 oz
115 calories
- Protein
- 20.6 g
- Carbs
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories115
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1257% 1.4 µg
- Niacin (B3)27% 4.2 mg
- Vitamin B617% 0.29 mg
- Pantothenic acid (B5)15% 0.74 mg
- Thiamin (B1)9% 0.11 mg
- Riboflavin (B2)8% 0.1 mg
- Folate4% 14.4 µg
- Vitamin A3% 26.4 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium72% 39.8 µg
- Phosphorus16% 201 mg
- Potassium7% 313 mg
- Copper6% 0.055 mg
- Magnesium6% 24.6 mg
- Zinc5% 0.53 mg
- Calcium3% 43.4 mg
- Iron3% 0.58 mg
- Sodium2% 45.9 mg
- Manganese2% 0.038 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid3.1 g
- Aspartic acid2.1 g
- Lysine•1.9 g
- Leucine•1.7 g
- Alanine1.2 g
- Arginine1.2 g
- Valine•1.1 g
- Glycine0.99 g
- Isoleucine•0.95 g
- Threonine•0.9 g
- Serine0.84 g
- Phenylalanine•0.8 g
- Proline0.73 g
- Tyrosine0.69 g
- Methionine•0.61 g
- Histidine•0.61 g
- Tryptophan•0.23 g
- Cystine0.22 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 82%
Same value as 3 of 287 other records.
leastmostProtein
Higher than 80%
Same value as 0 of 287 other records.
leastmostCalcium
Higher than 69%
Same value as 2 of 287 other records.
leastmostCalories
Higher than 60%
Same value as 1 of 287 other records.
leastmostPotassium
Higher than 59%
Same value as 0 of 287 other records.
leastmostTotal fat
Higher than 56%
Same value as 0 of 287 other records.
leastmost
Questions
- How many calories are in scup, cooked?
- 3 oz (85 g): 115 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 3 g.
- How much protein is in scup, cooked?
- 24.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
- How many net carbs are in scup, cooked?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 51 reported nutrients, per 100 g+
| Water | 68.4 g |
| Energy | 135 kcal |
| Energy | 565 kj |
| Protein | 24.2 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.045 mg |
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 104 iu |
| Cholesterol | 67 mg |
| Tryptophan | 0.27 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Methionine | 0.72 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.82 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.71 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.2 g |
| Proline | 0.86 g |
| Serine | 0.99 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174241, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.