Smoked cisco

USDA name: Fish, cisco, smoked

150 calories in 3 oz (85 g). Per 100 g, protein: 16.4 g, carbohydrates: 0 g, fat: 11.9 g.

Serving
1
= 85 g
150KCAL

Smoked cisco, 3 oz

150 calories

Protein
13.9 g
Carbs
0 g
Fat
10.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 1.5 g7%
Cholesterol 27.2 mg9%
Sodium 409 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.9 g
Vitamin D 11.3 mcg57%
Calcium 22.1 mg2%
Iron 0.42 mg2%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12151% 3.6 µg
  • Vitamin D57% 11.3 µg
  • Vitamin A27% 241 µg
  • Choline15% 80.8 mg
  • Vitamin B613% 0.23 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin E1% 0.19 mg

Little or none: Folate, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.4 µg
  • Copper20% 0.18 mg
  • Sodium18% 409 mg
  • Phosphorus10% 128 mg
  • Potassium5% 249 mg
  • Magnesium3% 14.4 mg
  • Zinc2% 0.26 mg
  • Iron2% 0.42 mg
  • Calcium2% 22.1 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Alanine0.84 g
  • Arginine0.83 g
  • Valine•0.72 g
  • Glycine0.67 g
  • Isoleucine•0.64 g
  • Threonine•0.61 g
  • Serine0.57 g
  • Phenylalanine•0.54 g
  • Proline0.49 g
  • Tyrosine0.47 g
  • Methionine•0.41 g
  • Histidine•0.41 g
  • Tryptophan•0.16 g
  • Cystine0.15 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 287 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in smoked cisco?
3 oz (85 g): 150 calories; protein: 13.9 g, carbohydrates: 0 g, fat: 10.1 g.
How much protein is in smoked cisco?
16.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in smoked cisco?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water69.8 g
Energy177 kcal
Energy741 kj
Protein16.4 g
Total lipid (fat)11.9 g
Ash2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe0.49 mg
Magnesium, Mg17 mg
Phosphorus, P150 mg
Potassium, K293 mg
Sodium, Na481 mg
Zinc, Zn0.3 mg
Copper, Cu0.21 mg
Manganese, Mn0.021 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.16 mg
Niacin2.3 mg
Pantothenic acid0.31 mg
Vitamin B-60.27 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total95 mg
Vitamin B-124.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE283 µg
Retinol283 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU943 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units530 iu
Vitamin D (D2 + D3)13.3 µg
Vitamin D3 (cholecalciferol)13.3 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.65 g
SFA 16:00.89 g
SFA 18:00.2 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:12.7 g
MUFA 18:12.5 g
MUFA 20:10.37 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:20.42 g
PUFA 18:30 g
PUFA 18:40.23 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.64 g
PUFA 22:5 n-3 (DPA)0.27 g
PUFA 22:6 n-3 (DHA)0.61 g
Cholesterol32 mg
Tryptophan0.18 g
Threonine0.72 g
Isoleucine0.75 g
Leucine1.3 g
Lysine1.5 g
Methionine0.48 g
Cystine0.17 g
Phenylalanine0.64 g
Tyrosine0.55 g
Valine0.84 g
Arginine0.98 g
Histidine0.48 g
Alanine0.99 g
Aspartic acid1.7 g
Glutamic acid2.4 g
Glycine0.79 g
Proline0.58 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171954, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.