Milkfish, cooked

USDA name: Fish, milkfish, cooked, dry heat

162 calories in 3 oz (85 g). Per 100 g, protein: 26.3 g, carbohydrates: 0 g, fat: 8.6 g.

Serving
1
= 85 g
162KCAL

Milkfish, cooked, 3 oz

162 calories

Protein
22.4 g
Carbs
0 g
Fat
7.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 7.3 g9%
Cholesterol 57 mg19%
Sodium 78.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 22.4 g
Calcium 55.3 mg4%
Iron 0.35 mg2%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12116% 2.8 µg
  • Niacin (B3)44% 7 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)5% 0.059 mg
  • Folate4% 15.3 µg
  • Vitamin A3% 28.1 µg
  • Thiamin (B1)1% 0.014 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium25% 13.8 µg
  • Phosphorus14% 177 mg
  • Zinc8% 0.89 mg
  • Magnesium8% 32.3 mg
  • Potassium7% 318 mg
  • Calcium4% 55.3 mg
  • Copper4% 0.037 mg
  • Sodium3% 78.2 mg
  • Iron2% 0.35 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.3 g
  • Lysine•2.1 g
  • Leucine•1.8 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1 g
  • Threonine•0.98 g
  • Serine0.91 g
  • Phenylalanine•0.87 g
  • Proline0.79 g
  • Tyrosine0.76 g
  • Methionine•0.66 g
  • Histidine•0.66 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 1 of 287 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 287 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 3 of 287 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 0 of 287 other records.

    leastmost

Questions

How many calories are in milkfish, cooked?
3 oz (85 g): 162 calories; protein: 22.4 g, carbohydrates: 0 g, fat: 7.3 g.
How much protein is in milkfish, cooked?
26.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in milkfish, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water62.6 g
Energy190 kcal
Energy795 kj
Protein26.3 g
Total lipid (fat)8.6 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca65 mg
Iron, Fe0.41 mg
Magnesium, Mg38 mg
Phosphorus, P208 mg
Potassium, K374 mg
Sodium, Na92 mg
Zinc, Zn1.1 mg
Copper, Cu0.044 mg
Manganese, Mn0.026 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.016 mg
Riboflavin0.069 mg
Niacin8.3 mg
Pantothenic acid0.86 mg
Vitamin B-60.49 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-123.3 µg
Vitamin A, RAE33 µg
Retinol33 µg
Vitamin A, IU109 iu
Cholesterol67 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.78 g
Cystine0.28 g
Phenylalanine1 g
Tyrosine0.89 g
Valine1.4 g
Arginine1.6 g
Histidine0.78 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid3.9 g
Glycine1.3 g
Proline0.93 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171995, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.