Cooked freshwater bass

USDA name: Fish, bass, freshwater, mixed species, cooked, dry heat

124 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 0 g, fat: 4.7 g.

Serving
1
= 85 g
124KCAL

Cooked freshwater bass, 3 oz

124 calories

Protein
20.6 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.85 g4%
Cholesterol 74 mg25%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.6 g
Calcium 87.5 mg7%
Iron 1.6 mg9%
Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1282% 2 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.074 mg
  • Riboflavin (B2)6% 0.076 mg
  • Folate4% 14.4 µg
  • Vitamin A3% 29.8 µg
  • Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

  • Manganese42% 0.97 mg
  • Selenium25% 13.8 µg
  • Phosphorus17% 218 mg
  • Copper11% 0.1 mg
  • Iron9% 1.6 mg
  • Potassium8% 388 mg
  • Magnesium8% 32.3 mg
  • Calcium7% 87.5 mg
  • Zinc6% 0.71 mg
  • Sodium3% 76.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.99 g
  • Isoleucine•0.95 g
  • Threonine•0.9 g
  • Serine0.84 g
  • Phenylalanine•0.8 g
  • Proline0.73 g
  • Tyrosine0.69 g
  • Methionine•0.61 g
  • Histidine•0.61 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 1 of 287 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 287 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 2 of 258 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in cooked freshwater bass?
3 oz (85 g): 124 calories; protein: 20.6 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in cooked freshwater bass?
24.2 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in cooked freshwater bass?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water68.8 g
Energy146 kcal
Energy611 kj
Protein24.2 g
Total lipid (fat)4.7 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca103 mg
Iron, Fe1.9 mg
Magnesium, Mg38 mg
Phosphorus, P256 mg
Potassium, K456 mg
Sodium, Na90 mg
Zinc, Zn0.83 mg
Copper, Cu0.12 mg
Manganese, Mn1.1 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.087 mg
Riboflavin0.09 mg
Niacin1.5 mg
Pantothenic acid0.86 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.3 µg
Vitamin A, RAE35 µg
Retinol35 µg
Vitamin A, IU115 iu
Fatty acids, total saturated1 g
SFA 14:00.11 g
SFA 16:00.76 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.49 g
MUFA 18:11.3 g
MUFA 20:10.073 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:20.11 g
PUFA 18:30.14 g
PUFA 18:40.05 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0.3 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.46 g
Cholesterol87 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.72 g
Cystine0.26 g
Phenylalanine0.94 g
Tyrosine0.82 g
Valine1.2 g
Arginine1.4 g
Histidine0.71 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.6 g
Glycine1.2 g
Proline0.85 g
Serine0.99 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171989, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.