Wild Atlantic salmon, cooked

USDA name: Fish, salmon, Atlantic, wild, cooked, dry heat

155 calories in 3 oz (85 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 8.1 g.

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Serving
1
= 85 g
155KCAL
Where the calories come from

Wild Atlantic salmon, cooked, 3 oz

155 calories

  • Protein21.6 g58% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat6.9 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.1 g5%
Cholesterol 60.4 mg20%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 21.6 g
Calcium 12.8 mg1%
Iron 0.88 mg5%
Potassium 534 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Niacin (B3)54% 8.6 mg
  • Vitamin B647% 0.8 mg
  • Pantothenic acid (B5)33% 1.6 mg
  • Riboflavin (B2)32% 0.41 mg
  • Thiamin (B1)19% 0.23 mg
  • Folate6% 24.6 µg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Copper30% 0.27 mg
  • Phosphorus17% 218 mg
  • Potassium11% 534 mg
  • Magnesium7% 31.4 mg
  • Zinc6% 0.7 mg
  • Iron5% 0.88 mg
  • Sodium2% 47.6 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1.0 g
  • Threonine•0.95 g
  • Serine0.88 g
  • Phenylalanine•0.84 g
  • Proline0.76 g
  • Tyrosine0.73 g
  • Methionine•0.64 g
  • Histidine•0.64 g
  • Tryptophan•0.24 g
  • Cystine0.23 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 2 of 287 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 287 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 287 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 4 of 287 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 7 of 287 other records.

    leastmost

Questions

How many calories are in wild atlantic salmon, cooked?
3 oz (85 g): 155 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 6.9 g.
How much protein is in wild atlantic salmon, cooked?
25.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in wild atlantic salmon, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water59.6 g
Energy182 kcal
Energy761 kj
Protein25.4 g
Total lipid (fat)8.1 g
Ash3.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg37 mg
Phosphorus, P256 mg
Potassium, K628 mg
Sodium, Na56 mg
Zinc, Zn0.82 mg
Copper, Cu0.32 mg
Manganese, Mn0.021 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.49 mg
Niacin10.1 mg
Pantothenic acid1.9 mg
Vitamin B-60.94 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-123 µg
Vitamin A, RAE13 µg
Retinol13 µg
Vitamin A, IU44 iu
Fatty acids, total saturated1.3 g
SFA 14:00.18 g
SFA 16:00.81 g
SFA 18:00.27 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.32 g
MUFA 18:11.7 g
MUFA 20:10.29 g
MUFA 22:10.36 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:20.22 g
PUFA 18:30.38 g
PUFA 18:40.11 g
PUFA 20:40.34 g
PUFA 20:5 n-3 (EPA)0.41 g
PUFA 22:5 n-3 (DPA)0.37 g
PUFA 22:6 n-3 (DHA)1.4 g
Cholesterol71 mg
Tryptophan0.28 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.75 g
Cystine0.27 g
Phenylalanine0.99 g
Tyrosine0.86 g
Valine1.3 g
Arginine1.5 g
Histidine0.75 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.9 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.