How many calories are in wild chilean sea bass, frozen?

100 g: 209 calories; protein: 14.9 g, carbohydrates: 0.14 g, fat: 16.6 g.

How much protein is in wild chilean sea bass, frozen?

14.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in wild chilean sea bass, frozen?

estimated 0.14 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild Chilean sea bass, frozen

USDA name: Sea bass, Chilean, frozen, wild caught

209 calories in 100 g. Per 100 g, protein: 14.9 g, carbohydrates: 0.14 g, fat: 16.6 g.

Serving

= 100 g

Wild Chilean sea bass, frozen, 100 g

209 calories

Protein: 14.9 g
Carbs: 0.14 g
Fat: 16.6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories209

% Daily Value*

Total Fat 16.6 g21%

Cholesterol —

Sodium 109 mg5%

Total Carbohydrate 0.14 g0%

Protein 14.9 g

Calcium 6.8 mg1%

Iron 0 mg0%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.59 µg

minerals

% of the Daily Value in this serving

Selenium126% 69.4 µg
Phosphorus12% 152 mg
Potassium5% 236 mg
Sodium5% 109 mg
Magnesium4% 16.6 mg
Zinc3% 0.29 mg
Calcium1% 6.8 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 5 of 287 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 94%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 287 other records.
leastmost
Potassium
Lower than 79%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild chilean sea bass, frozen?: 100 g: 209 calories; protein: 14.9 g, carbohydrates: 0.14 g, fat: 16.6 g.
How much protein is in wild chilean sea bass, frozen?: 14.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in wild chilean sea bass, frozen?: estimated 0.14 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	67.5 g
Energy (Atwater General Factors)	209 kcal
Nitrogen	2.4 g
Protein	14.9 g
Total lipid (fat)	16.6 g
Ash	0.91 g
Carbohydrate, by difference	0.14 g
Calcium, Ca	6.8 mg
Iron, Fe	0 mg
Magnesium, Mg	16.6 mg
Phosphorus, P	152 mg
Potassium, K	236 mg
Sodium, Na	109 mg
Zinc, Zn	0.29 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	69.4 µg
Vitamin B-12	0.59 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747668, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.