How many calories are in wild chilean sea bass, frozen?

3 oz (85 g): 178 calories; protein: 12.7 g, carbohydrates: 0.12 g, fat: 14.1 g.

How much protein is in wild chilean sea bass, frozen?

14.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in wild chilean sea bass, frozen?

estimated 0.14 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Wild Chilean sea bass, frozen

USDA name: Sea bass, Chilean, frozen, wild caught

178 calories in 3 oz (85 g). Per 100 g, protein: 14.9 g, carbohydrates: 0.14 g, fat: 16.6 g.

Among the other records in Finfish and Shellfish Products, per 100 g: less iron than 98%, and more total fat than 97%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Wild Chilean sea bass, frozen, 3 oz

178 calories

Protein12.7 g29% of calories
Carbs0.12 g0% of calories
Fat14.1 g71% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories178

% Daily Value*

Total Fat 14.1 g18%

Cholesterol —

Sodium 93 mg4%

Total Carbohydrate 0.12 g0%

Protein 12.7 g

Calcium 5.8 mg0%

Iron 0 mg0%

Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1221% 0.5 µg

minerals

% of the Daily Value in this serving

Selenium107% 59 µg
Phosphorus10% 129 mg
Potassium4% 201 mg
Sodium4% 93 mg
Magnesium3% 14.1 mg
Zinc2% 0.25 mg

Little or none: Calcium, Copper, Iron, Manganese.

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 5 of 287 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 287 other records.
leastmost
Calcium
Lower than 94%
Same value as 0 of 287 other records.
leastmost
Calories
Higher than 92%
Same value as 0 of 287 other records.
leastmost
Protein
Lower than 88%
Same value as 0 of 287 other records.
leastmost
Potassium
Lower than 79%
Same value as 0 of 287 other records.
leastmost

Questions

How many calories are in wild chilean sea bass, frozen?: 3 oz (85 g): 178 calories; protein: 12.7 g, carbohydrates: 0.12 g, fat: 14.1 g.
How much protein is in wild chilean sea bass, frozen?: 14.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in wild chilean sea bass, frozen?: estimated 0.14 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	67.5 g
Energy (Atwater General Factors)	209 kcal
Nitrogen	2.4 g
Protein	14.9 g
Total lipid (fat)	16.6 g
Ash	0.91 g
Carbohydrate, by difference	0.14 g
Calcium, Ca	6.8 mg
Iron, Fe	0 mg
Magnesium, Mg	16.6 mg
Phosphorus, P	152 mg
Potassium, K	236 mg
Sodium, Na	109 mg
Zinc, Zn	0.29 mg
Copper, Cu	0 mg
Manganese, Mn	0 mg
Selenium, Se	69.4 µg
Vitamin B-12	0.59 µg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2747668, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.