Sea bass, cooked

USDA name: Fish, sea bass, mixed species, cooked, dry heat

105 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0 g, fat: 2.6 g.

Serving
1
= 85 g
105KCAL

Sea bass, cooked, 3 oz

105 calories

Protein
20.1 g
Carbs
0 g
Fat
2.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.56 g3%
Cholesterol 45 mg15%
Sodium 74 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.1 g
Calcium 11.1 mg1%
Iron 0.31 mg2%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B623% 0.39 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Vitamin B1211% 0.26 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A6% 54.4 µg
  • Folate1% 5.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.8 µg
  • Phosphorus17% 211 mg
  • Magnesium11% 45 mg
  • Potassium6% 279 mg
  • Zinc4% 0.44 mg
  • Sodium3% 74 mg
  • Copper2% 0.02 mg
  • Iron2% 0.31 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid2.1 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1 g
  • Glycine0.96 g
  • Isoleucine•0.93 g
  • Threonine•0.88 g
  • Serine0.82 g
  • Phenylalanine•0.78 g
  • Proline0.71 g
  • Tyrosine0.68 g
  • Methionine•0.59 g
  • Histidine•0.59 g
  • Tryptophan•0.23 g
  • Cystine0.22 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 0 of 287 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 3 of 287 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 9 of 287 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 1 of 287 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 53%

    Same value as 3 of 287 other records.

    leastmost

Questions

How many calories are in sea bass, cooked?
3 oz (85 g): 105 calories; protein: 20.1 g, carbohydrates: 0 g, fat: 2.2 g.
How much protein is in sea bass, cooked?
23.6 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in sea bass, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water72.1 g
Energy124 kcal
Energy519 kj
Protein23.6 g
Total lipid (fat)2.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe0.37 mg
Magnesium, Mg53 mg
Phosphorus, P248 mg
Potassium, K328 mg
Sodium, Na87 mg
Zinc, Zn0.52 mg
Copper, Cu0.024 mg
Manganese, Mn0.02 mg
Selenium, Se46.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.15 mg
Niacin1.9 mg
Pantothenic acid0.87 mg
Vitamin B-60.46 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.3 µg
Vitamin A, RAE64 µg
Retinol64 µg
Vitamin A, IU213 iu
Fatty acids, total saturated0.66 g
SFA 14:00.063 g
SFA 16:00.41 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.54 g
MUFA 16:10.17 g
MUFA 18:10.38 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.031 g
PUFA 18:40.059 g
PUFA 20:5 n-3 (EPA)0.21 g
PUFA 22:5 n-3 (DPA)0.097 g
PUFA 22:6 n-3 (DHA)0.56 g
Cholesterol53 mg
Tryptophan0.27 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.25 g
Phenylalanine0.92 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.84 g
Serine0.96 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173694, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.