Farmed Atlantic salmon, cooked

USDA name: Fish, salmon, Atlantic, farmed, cooked, dry heat

175 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 12.3 g.

Serving
1
= 85 g
175KCAL

Farmed Atlantic salmon, cooked, 3 oz

175 calories

Protein
18.8 g
Carbs
0 g
Fat
10.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 2 g10%
Cholesterol 53.5 mg18%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Vitamin D 11.1 mcg56%
Calcium 12.8 mg1%
Iron 0.29 mg2%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1299% 2.4 µg
  • Vitamin D56% 11.1 µg
  • Niacin (B3)43% 6.8 mg
  • Vitamin B632% 0.55 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Thiamin (B1)24% 0.29 mg
  • Choline14% 76.9 mg
  • Riboflavin (B2)9% 0.11 mg
  • Folate7% 28.9 µg
  • Vitamin A7% 58.6 µg
  • Vitamin E6% 0.97 mg
  • Vitamin C3% 3.1 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.2 µg
  • Phosphorus17% 214 mg
  • Potassium7% 326 mg
  • Magnesium6% 25.5 mg
  • Copper5% 0.042 mg
  • Zinc3% 0.37 mg
  • Sodium2% 51.9 mg
  • Iron2% 0.29 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.9 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.97 g
  • Glycine0.9 g
  • Isoleucine•0.87 g
  • Threonine•0.82 g
  • Serine0.77 g
  • Phenylalanine•0.73 g
  • Proline0.66 g
  • Tyrosine0.63 g
  • Methionine•0.56 g
  • Histidine•0.55 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 287 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 258 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 3 of 287 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 2 of 287 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 7 of 287 other records.

    leastmost

Questions

How many calories are in farmed atlantic salmon, cooked?
3 oz (85 g): 175 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 10.5 g.
How much protein is in farmed atlantic salmon, cooked?
22.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in farmed atlantic salmon, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water64.8 g
Energy206 kcal
Energy861 kj
Protein22.1 g
Total lipid (fat)12.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe0.34 mg
Magnesium, Mg30 mg
Phosphorus, P252 mg
Potassium, K384 mg
Sodium, Na61 mg
Zinc, Zn0.43 mg
Copper, Cu0.049 mg
Manganese, Mn0.016 mg
Selenium, Se41.4 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.34 mg
Riboflavin0.14 mg
Niacin8 mg
Pantothenic acid1.5 mg
Vitamin B-60.65 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total90.5 mg
Vitamin B-122.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol69 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU230 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units526 iu
Vitamin D (D2 + D3)13.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.013 g
SFA 14:00.57 g
SFA 16:01.5 g
SFA 18:00.32 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.77 g
MUFA 18:12 g
MUFA 20:11.4 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:20.67 g
PUFA 18:30.11 g
PUFA 18:40.18 g
PUFA 20:41.3 g
PUFA 20:5 n-3 (EPA)0.69 g
PUFA 22:5 n-3 (DPA)0.17 g
PUFA 22:6 n-3 (DHA)1.5 g
Cholesterol63 mg
Tryptophan0.25 g
Threonine0.97 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.65 g
Cystine0.24 g
Phenylalanine0.86 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.3 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid2.3 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.78 g
Serine0.9 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175168, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.