Raw monkfish
USDA name: Fish, monkfish, raw
65 calories in 3 oz (85 g). Per 100 g, protein: 14.5 g, carbohydrates: 0 g, fat: 1.5 g.
Raw monkfish, 3 oz
65 calories
- Protein
- 12.3 g
- Carbs
- 0 g
- Fat
- 1.3 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories65
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1232% 0.77 µg
- Vitamin B612% 0.2 mg
- Niacin (B3)11% 1.8 mg
- Riboflavin (B2)4% 0.051 mg
- Pantothenic acid (B5)3% 0.13 mg
- Thiamin (B1)2% 0.021 mg
- Folate1% 6 µg
- Vitamin A1% 10.2 µg
- Vitamin C1% 0.85 mg
minerals
% of the Daily Value in this serving
- Selenium56% 31 µg
- Phosphorus14% 170 mg
- Potassium7% 340 mg
- Magnesium4% 17.9 mg
- Zinc3% 0.35 mg
- Copper3% 0.024 mg
- Iron2% 0.27 mg
- Manganese1% 0.02 mg
- Sodium1% 15.3 mg
- Calcium1% 6.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.8 g
- Aspartic acid1.3 g
- Lysine•1.1 g
- Leucine•1 g
- Alanine0.74 g
- Arginine0.74 g
- Valine•0.63 g
- Glycine0.59 g
- Isoleucine•0.57 g
- Threonine•0.54 g
- Serine0.5 g
- Phenylalanine•0.48 g
- Proline0.44 g
- Tyrosine0.42 g
- Methionine•0.36 g
- Histidine•0.36 g
- Tryptophan•0.14 g
- Cystine0.13 g
How it compares
Against other records in Finfish and Shellfish Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 100%
Same value as 0 of 287 other records.
leastmostCalories
Lower than 92%
Same value as 2 of 287 other records.
leastmostCalcium
Lower than 90%
Same value as 8 of 287 other records.
leastmostProtein
Lower than 89%
Same value as 0 of 287 other records.
leastmostIron
Lower than 80%
Same value as 4 of 287 other records.
leastmostPotassium
Higher than 67%
Same value as 1 of 287 other records.
leastmost
Questions
- How many calories are in raw monkfish?
- 3 oz (85 g): 65 calories; protein: 12.3 g, carbohydrates: 0 g, fat: 1.3 g.
- How much protein is in raw monkfish?
- 14.5 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
- How many net carbs are in raw monkfish?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 83.2 g |
| Energy | 76 kcal |
| Energy | 318 kj |
| Protein | 14.5 g |
| Total lipid (fat) | 1.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.024 mg |
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 iu |
| Fatty acids, total saturated | 0.34 g |
| Fatty acids, total monounsaturated | 0.24 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Cholesterol | 25 mg |
| Tryptophan | 0.16 g |
| Threonine | 0.64 g |
| Isoleucine | 0.67 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.43 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.49 g |
| Valine | 0.75 g |
| Arginine | 0.87 g |
| Histidine | 0.43 g |
| Alanine | 0.88 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.69 g |
| Proline | 0.51 g |
| Serine | 0.59 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173676, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.